People with irregular living habits, such as singing karaoke all night, playing mahjong and going out at night, will aggravate the acidification of the body and get cancer easily. It is necessary to develop good living habits, maintain a weak alkaline constitution, and keep all kinds of cancer diseases away from yourself.
2. Don't eat contaminated food.
Such as polluted water, crops, poultry and fish eggs, moldy food, etc. We should eat some green organic food and prevent thyroid cancer from entering the mouth.
3. Try to avoid head and neck X-ray exposure in childhood.
4, strengthen physical exercise, enhance physical fitness.
More exposure to the sun and more sweating can discharge acidic substances in the body with sweat and avoid the formation of acidic constitution.
5. Develop good living habits, quit smoking and limit alcohol.
Smoking, the World Health Organization predicts that if people stop smoking, five years later, the number of cancer patients in the world will decrease1/3; Second, don't drink. Alcohol and tobacco are extremely acidic substances, and people who smoke and drink for a long time are prone to acidic constitution.
6. Don't eat too much salty and spicy food.
Do not eat overheated, supercooled, expired or deteriorated food; It is a good way to prevent thyroid cancer to eat some anti-cancer foods and alkaline foods with high alkalinity and maintain a good mental state.
7. Have a good attitude to cope with stress, combine work and rest, and don't be too tired.
It can be seen that stress is an important cause of cancer. Traditional Chinese medicine believes that stress leads to overwork and weakness, which leads to the decline of immune function, endocrine disorder and metabolic disorder, leading to the deposition of acidic substances in the body; Stress can also lead to mental stress, causing qi stagnation and blood stasis, toxic fire invagination and so on. It can also prevent the occurrence of thyroid cancer.
8. Avoid using estrogen.
Because it promotes the occurrence of thyroid cancer, it is a method to prevent thyroid cancer.
For our life, prevention is the best guarantee for our normal work. It is not easy to know something. Actually, there is no need to worry too much. Step by step, knowing more is victory. So much for knowing health and disease.