Sub-health is a gray area between disease and health, and eye sub-health is a state between eye health and evolution. When the eyes have sub-health problems, they will feel blurred vision, fatigue, dryness, tears, and some even have headaches. If the eyes unconsciously enter a sub-health state and are not adjusted in time, it will lead to eye diseases and affect people's vision over time.
1, do a comprehensive inspection
If you feel uncomfortable with your eyes, don't drop eye drops casually. You should go to the hospital for a more detailed examination. If no disease is detected, the doctor just says that you have entered a sub-health state, so you can rest assured and rest at ease. If eye diseases are detected and treated correctly, the symptoms of eye discomfort can be truly and effectively relieved.
Step 2 drop artificial tears
When the eyes are in a sub-health state, they will be very dry and always want to cry. At this time, you can drop artificial tears to simulate the role of tears and moisturize your eyes. When choosing artificial tears, choose artificial tears in small packages, which is more convenient to use and will not cause pollution during use. Choose artificial tears without preservatives, and don't drop some so-called eye drops that can relieve fatigue.
3, do a good job of eye protection
In winter, when the weather is dry, there will be more sandstorms in some parts of China. If the wind and sand are heavy or the pollution is serious, wear goggles when going out, and don't let dust enter people's eyes. If the light is dazzling, wear sunglasses to reduce the irritation and damage of ultraviolet rays to the eyes.
4. Use your eyes scientifically
The reason why people's eyes enter sub-health state has a lot to do with unscientific use of eyes. Many office workers need to stare at computers or mobile phones for a long time, which is very harmful to their eyes. If you want to adjust the sub-health state of your eyes, you must use your eyes scientifically. Pay attention to the distance between eyes and books and electronic screens, not too close. Don't stare at the electronic screen for a long time, combine work and rest, and look at the distant trees from time to time to rest your eyes.
5, regular eye examination.
Many people think that only myopia needs to go to the hospital for eye examination regularly. Actually, it's not. Everyone should take the time to do this check. Because the onset of some eye diseases is very hidden, coupled with ignorance of these eye diseases, many people have found it to be very serious, which is very harmful to vision.
Sub-health of eyes can't happen in a day or two, and don't expect it to be adjusted in a day or two. I hope everyone can be patient and pay more attention to developing the habit of using their eyes scientifically in daily life. It is wrong to stick to this habit all the time. Don't give up halfway, and don't feel comfortable with your eyes and you can do whatever you want.
The online manuscript of Family Doctor may not be reproduced without authorization.