China Residents' Balanced Diet Pagoda is based on China residents' dietary guidelines and combined with China residents' diets. It transforms the principle of balanced diet into the weight of all kinds of foods, which is convenient for everyone to implement in their daily lives.
The balanced diet pagoda puts forward an ideal nutritional diet model. The recommended amount of food, especially milk and beans, may be far from the actual diet of most people at present, and may be far from some poor areas, but it is indispensable to improve the dietary and nutritional status of Chinese residents. We should strive for it as a goal and realize it step by step.
The pagoda of balanced diet is divided into five layers, including the main types of food we should eat every day. The location and area of each floor of the pagoda are different, which reflects the position and proportion of various foods in the diet to some extent. 1, cereal at the bottom, each person should eat 300-500 grams a day; 2. Vegetables and fruits occupy the second floor, and you should eat 400-500 grams and 100-200 grams every day; 3. Animal foods such as fish, poultry, meat and eggs are located on the third floor, and you should eat 125-200g every day (50g of fish and shrimp, 50- 100g of livestock and poultry meat and 25-50g of eggs); 4. Milk and beans occupy the fourth floor, and you should eat 100g of milk and dairy products and 50g of beans and bean products every day. 5. The spire on the fifth floor is grease, which does not exceed 25g every day. If the above answers are helpful to you, please accept them.