Text/love problem 360
Sleep has a vital influence on everyone's health. Poor sleep and decreased immunity not only affect daily life and work, but also often get sick. Therefore, many people spend countless hours and energy to improve the quality of sleep. During sleep, all organs of the body can get full rest and detoxification, and their health can also be well guaranteed.
Sleep is not only related to mental state and physical health, at the same time, once the elderly don't sleep well, they will easily fall into the array of Alzheimer's disease, which is why the elderly pay more and more attention to sleep. According to authoritative data, there are nearly 6 million patients with Alzheimer's disease in China, which is also very large in the world. Survey data show that once the sleep is not good, the probability of middle-aged and elderly people getting Alzheimer's disease will greatly increase.
Causes of Alzheimer's disease caused by lack of sleep
1, affecting the metabolism of garbage in the brain.
Most people can only rest at night. After a day's work, they are tired physically and mentally, and they can have a chance to breathe when they sleep. So sleep is the key period of brain waste metabolism.
If you don't sleep well, it will also affect the speed at which the brain discharges garbage, which is not good for the brain nerves and the brain environment.
2, affect memory
As we all know, lack of sleep can lead to a rapid decline in memory. Not only will things be forgotten, but even some fragments will be forgotten in the depths of the brain. This is also the direct manifestation of Alzheimer's disease induced by lack of sleep, which is inevitable.
3. Various problems are prone to occur during the day.
For middle-aged and elderly people, if the quality of sleep at night is poor, the symptoms of discomfort during the day will be very obvious, and physical fatigue can not be ignored.
For middle-aged and elderly people, lack of concentration, low work efficiency and low enthusiasm are all sequelae of poor sleep at night, and even lead to bad temper, which will not only affect life, but also have a strong impact on the body. In the long run, it may even lead to violent factors and violent tendencies in their bodies.
How to improve the quality of sleep at night
1, create a sleeping environment
Before going to bed, it is very critical and important for middle-aged and elderly people to create a good sleeping environment in order to make themselves sleep more soundly and enter a deep state.
To create a sleeping environment, you can not only draw curtains, but also use essential oils and aromatherapy, which can make your nerves more relaxed and help you fall asleep quickly.
2. Take a walk before dinner
I want to have a good sleep at night and don't lie down for the first time after dinner. Go out and walk in the park or community for 30 minutes.
It can make the body consume excess energy, and it can also relieve the pressure on the stomach. When the body is slightly tired, it is also the best time to fall asleep, which can alleviate the symptoms of insomnia.
3. Drink a cup of hot milk before going to bed
Every old man who wants to sleep more peacefully can drink a glass of milk before going to bed, which not only has the effect of sleeping peacefully, but also can take in more nutrition.
4. Relieve your inner pressure
Most middle-aged and elderly people think a lot of things, so they can't sleep because of worry. They can only count sheep silently and watch the people at the bedside fall asleep.
In fact, for middle-aged and elderly people, it is better to let go of the things that are entangled in your heart. To some extent, problems that can't be solved may be put on hold for a while, and there will be corresponding methods to relieve the pressure in their hearts, which is also one of the important means to help them fall asleep.
5. Maintain healthy eating habits.
If every middle-aged and elderly person wants to have a healthy sleep and stay away from Alzheimer's disease, he must pay more attention to light eating habits, which can promote the functioning of the body, reduce the pressure on the body, and help sleep to a certain extent.
6, found abnormal processing in time.
If the middle-aged and elderly people use the above five methods to debug, their sleep has not been improved and their physical condition is getting worse and worse. They might as well go to the hospital in time to find out the cause of insomnia. Only by getting rid of the influence of insomnia completely can they stay away from Alzheimer's disease completely.
References:
2, "I drop! Poor sleep can easily lead to Alzheimer's disease! Are you scared? 》
3. "People will be afraid of Alzheimer's disease when they get old. Studies have shown that elderly people with these eating habits are at great risk. "