Second, accept emotions. If you are faced with a sudden exam, will you ask the students if they are nervous? Many students will say that they are nervous, which is a normal emotional reaction. It is normal to have an emotional reaction after encountering something, but it is not normal. Accepting emotions is to experience and acknowledge their existence. When you accept emotions, you won't feel ashamed, blame yourself or worry about your negative emotions, which will have little impact on your future life, but will be troubled by emotions.
Third, transfer emotions. If we have negative emotions, we can use transfer methods, such as yoga, playing ball games and other physical exercises, to make the brain produce more dopamine, so as to make the mood happy and reduce stress.
Fourth, ease emotions and vent their emotions. We encourage the use of psychological expression to express emotions and reduce the impact on the body. Expressing negative emotions in words also played a catharsis role.
Fifth, relax. There are many ways to relax, such as getting into nature, feeling the warmth of the sun and the freshness of the air. You can also relax yourself and relieve stress through breathing or muscle relaxation training.
Sixth, adjust your mood. Look at the problem with positive and optimistic thinking, find an acceptable angle and stay away from negative emotions. If the pressure in the workplace is increasing, you must first learn to look at the problem from another angle, and you will have different feelings.
Feelings are like volcanoes, which may erupt at any time. If you keep these negative emotions in your heart and don't vent them, they will exist in another form. For example, people who suppress their emotions excessively may have gastrointestinal discomfort, heart discomfort and head discomfort. But after inspection, they may not find any problems. This is a symptom of somatization and a psychological defense mechanism.