Healthy diet
A healthy diet is very important to us. So, how do we keep healthy in our diet?
First, we must eat enough clean food. We should cook properly. At the same time, we should neither eat too much nor eat too little.
Secondly, a balanced diet is also important. All kinds of food are necessary, such as bread, meat, fish, eggs, milk, fruits and vegetables. Bread provides us with energy; Meat, fish, eggs and milk help our bones grow. Fruits and vegetables make us healthy.
Third, we should eat regularly. It is reported that more than half of the students don't eat breakfast on time, even in the morning. A nutritious breakfast makes us strong.
Finally, we must realize that we should not only eat our favorite food, but also eat nutritious food.