How to judge one's mental health?

Look at whether the intelligence is normal first. Normal intelligence is the most basic psychological condition for people to study, work and live normally, and it is the most important aspect to measure mental health. From the point of view of intelligence test, those with IQ above 70 belong to normal intelligence. But whether a person's intelligence is normal or not is not enough by quantitative means. A person with normal intelligence should have strong attention, memory, imagination and thinking ability.

Second, whether the emotional response is mild. Emotion is an important symbol to measure mental health. Moderate emotion refers to a balanced and stable emotion. People with mental health have more positive emotions than negative ones, can express their emotions correctly and appropriately, can control their emotions by themselves, and have rich and profound emotions.

Third, whether the quality of will is strong. Will quality refers to the independence, decisiveness, tenacity and self-control of will. Once a good will quality is formed, it will have a great influence on people's life. People with a sound voice will have a clear purpose in life and study, do not go with the flow, and can adjust their action goals according to actual needs; Be able to make decisive decisions and implement them; Be able to concentrate on study or other activities and make unremitting efforts to achieve the goal; I can consciously restrain myself in order to achieve my goals, be good at mastering and controlling my actions, restrain unreasonable desires, make thoughtful and reasonable decisions, and seek my greatest development.

Fourth, whether the social adaptation is good and the interpersonal relationship is harmonious. Mentally healthy people's words and deeds conform to social norms and have good interpersonal relationships. Can objectively understand and evaluate the environment, accept the reality frankly, and be able to adapt to the environment actively and well; When interacting with others, I can be sincere, respectful, understanding and accepting others, have a positive communication attitude and effective communication skills, and be able to maintain harmony with others' environment.

Fifth, whether the psychological characteristics conform to the age stage. People of different ages will show corresponding qualitative characteristics due to different gender and roles.