Does anyone know what zinc supplements adults eat?

Adults can take zinc preparations to supplement zinc deficiency, but under normal circumstances, if adults have a balanced diet, zinc deficiency will not occur. Adults are slightly zinc deficient and may have no symptoms. Usually, they need to pay attention to a balanced diet and appropriately increase animal food and nut food, which contain a lot of zinc and can effectively supplement zinc. Usually need to pay attention to strengthen exercise, enhance physical fitness.