How to supplement selenium in life? Doctor: These three foods are rich in selenium, so you might as well eat more.

As an essential nutrient in our daily diet, selenium plays a very important role in our health. Moreover, selenium is very important to human body, which has a good effect on fighting free radicals, reducing the risk of cancer and promoting thyroid health. Although selenium is very important to human body, it should not be eaten in excess. Generally speaking, we only need to eat some foods containing selenium properly to meet our body's demand for selenium. So, what foods are rich in selenium in our life? Doctor's tip: In our life, there are three kinds of common selenium-enriched foods, and regular consumption is conducive to maintaining good health.

1. Brazil nut

Brazil nuts are also called "abalone fruit" and "king of nuts". This nut not only contains a lot of protein, vitamins and fat, but also contains selenium. In life, we only need to eat 1-3 Brazil nuts every day, which is enough to supplement the nutrients our body needs every day. It is worth noting that nut foods are high-calorie foods. If you don't want to gain weight, you must control the amount when eating. Proper intake is good for your health.

2. Tuna

Tuna is also a common nutritious food in our life. According to research, the content of selenium in tuna is extremely rich. Generally speaking, the selenium content per100g of tuna is 108.2 micrograms. Therefore, if you want to meet the body's requirements for selenium, you can eat some tuna properly in your life. This is not only very good for us to supplement selenium, but also contains a lot of vitamin D, omega-3 fatty acids and other substances. For the elderly with osteoporosis, proper intake of some tuna can also play a certain therapeutic and defensive role.

3. Chicken breast

In fact, in life, in addition to the above three common foods, there are foods such as tofu, mushrooms or whole wheat pasta, which also contain a certain amount of selenium. Eating more can meet the body's demand for selenium. It is worth noting that we actually don't need to deliberately supplement selenium in our lives. As long as we choose the right ingredients and make our diet healthy and reasonable, we can get rich selenium from our three meals a day.