I want my liver to be great! What should I do after meals and before going to bed?

The liver is the most important organ in our body, so we must take good care of it at ordinary times, so as to "don't" after meals and "don't" before going to bed.

First of all, don't eat after meals. It is not advisable to drink soup with high salt content after meals. Because the food we just ate has not been digested, the salt contained in these foods is enough for our kidneys to "work" for some time. If we continue to eat things with high salt content after meals, it will increase the burden of our kidney metabolism. Moreover, when soup and food are mixed together, sodium ions in salt will be concentrated, which generally takes a long time to metabolize. If we eat it for a long time, our kidney function will become weaker and weaker.

At the same time, if the salt is too high, it will also be because of high blood pressure. This kind of situation is generally seen in middle-aged and elderly people, which has been accumulated for many years and must be paid attention to. If you want to drink soup, you can choose some soup with light taste, which is both boring and helpful for digestion.

The next step is "two don't" before going to bed. The first one is not to hold your urine before going to bed. In fact, things like holding your urine are not too frequent in summer, but in winter, almost everyone has done it. I just got into the quilt and suddenly wanted to go to the toilet, but I didn't want to move. I thought I could hold back and go straight to sleep. The result is the next day. Behavior like this is extremely harmful to our health. Because the urine that should be discharged remains in the bladder, it will increase the pressure of the bladder.

And when the bladder pressure is too high, it will weaken the function of bladder to store urine. If some bacteria flow back from the urine, it will infect the kidneys, easily lead to glomerulonephritis, and more seriously lead to renal failure. So go to the toilet at ordinary times, don't hold it back.

The second is not to drink a lot of water before going to bed. Some people must drink a full glass of water before going to bed, fearing that the air is too dry when sleeping in the middle of the night, but this will increase the burden on the kidneys and easily cause edema and even other diseases. Therefore, a humidifier can be placed at home at ordinary times, which can reduce the burden on the body.