Why are healthy gums important to each of us?
Many people think that as long as you protect your teeth, you can keep your mouth healthy. However, the above idea is not entirely correct. This is because healthy gums are equally important.
Gingivitis is the early stage of gum disease. If not treated in time, gingivitis may lead to more serious gum disease. Healthy gums are very important for maintaining your chewing ability (you can chew your favorite food) and keeping your beautiful teeth.
How do I know that my gums have reached the required level of health?
Your dentist will check your gums at every oral examination. The following are some symptoms of early gingivitis. If you have these symptoms, your gums need further health care. These symptoms are:
Tooth tenderness or dentin hypersensitivity, especially when brushing or flossing.
Gum bleeding when brushing your teeth.
The gums are red and swollen.
How to keep gums in the healthiest state?
When dental plaque forms on dental floss, it means that your gums are no longer healthy. Dental plaque is a collection of bacteria, bacterial products and saliva on the tooth surface. Bacteria on dental plaque will release toxins and stimulate gums. When the symptoms of gingivitis appear, it means that the gums may need special care.
How to make gums healthier?
To keep the gums healthy, the first thing is self-oral health care. Therefore, you need to pay close attention to whether there are gingivitis symptoms on your gums that need special care. Besides, you should go to the dentist regularly. Dentists and oral hygiene experts will professionally remove your dental plaque and give you advice on how to maintain the effect after professional health care.
The oral health care and treatment effect of dentists or oral hygienists can be maintained by regular brushing and flossing. On the next page, we will recommend guidelines for brushing and flossing, which can benefit you to the greatest extent in combination with the treatment and guidance of dentists.
The easiest way is to use Crest, a brand you trust, to further help you protect your gums. As long as you use Crest toothpaste with gum protection function, instead of other brands of toothpaste you usually use, you can get healthier gum and dental caries protection. All the work can be done with only one tube of toothpaste.
Experiments show that Crest all-in-one toothpaste will make your gums healthier.
By improving your family's oral hygiene habits (including using Crest all-in-one toothpaste and receiving regular oral examinations), you will maintain healthy gums.
How to brush your teeth
(1) Hold the toothbrush on the outer surface of the front teeth so that it forms a 45-degree angle with the teeth, and gently brush your teeth back and forth.
(2) The lateral and medial teeth of the posterior teeth have a small range of brushing, and the brushing shows a certain curvature.
(3) Keep the toothbrush perpendicular to the teeth inside the front teeth, and brush your teeth up and down with the toothbrush head.
(4) Hold the toothbrush with your chin flat and brush your teeth gently.
How to floss?
(1) Prepare dental floss Take a section of 18 inch dental floss and wrap both ends around the middle finger. Hold the floss tightly and gently operate it between your teeth with your index finger and thumb. Don't floss too tightly and scratch between your teeth.
(2) Remove dental plaque, stick dental floss close to the teeth, sweep the gums with dental floss, and scrape up and down close to the edge of the teeth.
(3) Clean the whole tooth, and floss each tooth up and down. Move to the unused end of the floss during operation.
(4) floss the back teeth. Don't forget to floss the inner end of the last tooth of the back teeth. It's not near the teeth here.
Oral nursing knowledge
Correct brushing method:
The correct way to brush your teeth is to put the bristles at the junction of your teeth and gums. The bristles form an angle of 45 with the tooth surface. In-situ horizontal tremor Brush your teeth vertically between your teeth. Brush your upper teeth from top to bottom, and brush your lower teeth from bottom to top. When brushing the chewing noodles, brush back and forth. Brush inside and outside, once in the morning and once in the evening: brush your teeth for 3 minutes each time.
(2) How to make gums healthier?
Gingiva is the part of oral mucosa covering the neck and alveolar ridge, which is pale pink. There is a clear dividing line between it and the red alveolar mucosa; But there is no obvious boundary between it and palatal mucosa. Gum is a part of oral mucosa, which consists of epithelial cells and lamina propria. To keep the gums healthy, the first thing is self-oral health care. Therefore, you need to pay close attention to whether there are gingivitis symptoms on your gums that need special care. Besides, you should go to the dentist regularly. The oral health care and treatment effect of dentists or oral hygienists can be maintained by regular brushing and flossing.
(3) What is dental plaque?
Dental plaque is a layer of mucous membrane formed on the tooth surface, which is composed of bacteria, bacterial products and saliva. Bacteria on dental plaque grow with sugar and other carbohydrates to form acid, which destroys the enamel of teeth and leads to tooth decay. The hard-to-detect plaque formed between the gum line and the teeth is extremely harmful. Bacteria on dental plaque will produce toxins to stimulate gums, making gums red, swollen and bleeding. These are typical symptoms of gingivitis. It is important to know the symptoms of gingivitis.
The best way to remove dental plaque is to brush your teeth: 1, and choose a healthy toothbrush.
2, the correct way to brush your teeth.
3. Use toothpaste that can inhibit dental plaque.
(4) What is Tartar?
After the minerals in saliva combine with dental plaque on the tooth surface to harden, rough and ugly deposits are formed, which is called tartar. Because most of the components of dental calculus are minerals and the surface is rough, it is difficult to remove dental plaque. Once the tartar is formed, neither brushing nor flossing can remove it. Only through regular dental prevention can dental calculus be removed.
(5) How to protect teeth: 1. Choose healthy food.
2. Brush your teeth correctly every morning and evening and rinse your mouth after meals.
3. Choose fluoride toothpaste.
4. Use a healthy toothbrush.
5. Find a dentist for regular check-ups.
Tooth development process:
Primary teeth begin to appear in the second month of the embryo, and the roots are fully formed by the age of three. Permanent teeth appear in the embryo for 4-5 months and are not fully formed until the age of 30. Take a tooth as an example, it takes about two years from the beginning of deciduous teeth to the complete formation of root, while permanent teeth take about 10 years to complete. The development of each tooth goes through three steps: growth, calcification and eruption.
There are two pairs of teeth in a person's life: primary teeth and permanent teeth. About six months after the birth of deciduous teeth, about two and a half years old, there are 20 * * *. At the age of six, there are four permanent molars behind the molars of deciduous teeth, which are also called six-year-old teeth. At the age of seven, deciduous teeth began to fall off one by one and replaced with permanent teeth. /kloc-Complete the replacement of deciduous permanent teeth at the age of 0/3. After the first permanent molar, the second permanent molar will grow, and at the age of 20, the third permanent molar will grow, also called root tooth. They all have 32 teeth.
Each tooth is divided into three parts: the crown exposed in the mouth, the root buried in the alveolar bone, and the part where the crown connects with the root is called the neck.
When the tooth is cut vertically, it can be seen that the tooth is composed of enamel, dentin, cementum and pulp. Periodontal tissue is the supporting tissue of dental appliance. The roots of teeth are connected with alveolar bone through periodontal ligament. Teeth are soft tissues covering the surface of alveolar bone. The health of tooth tissue is closely related to teeth.