How to recuperate sperm by invigorating qi and essence?

To give birth to a healthy baby, the premise is to have healthy sperm and healthy eggs in order to form a healthy embryo. When a man is pregnant, in order to make his sperm more vigorous and energetic, he can eat food containing trace elements of zinc, which is the key to ensure the quality of sperm.

Some men have too little sperm, which is often called asthenospermia. Asthenospermia is not only treated by drugs, but also can be cured by daily diet.

Sperm production also needs zinc, selenium, copper, chromium and so on. Among them, zinc and selenium are the most important, so men can eat more foods rich in zinc trace elements when preparing for pregnancy.

In addition, eat more foods with high protein content, especially arginine. Arginine is an essential component of sperm formation, and supplementing arginine from food is beneficial to sperm formation. You can also eat more foods containing sex hormones. It is advisable to eat more foods containing sex hormones in life, which can effectively improve sexual function on the basis of sperm supplementation.

In addition, you should eat more fresh vegetables and fruits rich in vitamins and nuts, such as pine nuts and sunflower seeds, to improve men's physique and make sperm more energetic and energetic.