How should adolescent girls eat nutritious breakfast ...

Eating vegetables for breakfast is good for children's adolescent growth and development. Many children eat nothing more than dairy products, eggs, soybean milk, porridge, bread, fried food and so on. This kind of food is rich in carbohydrates, protein and fat, and it is acidic.

Vegetables are not only rich in carotene and various water-soluble vitamins, but also contain a lot of calcium, potassium and magnesium, which are alkaline. If you eat vegetables for breakfast, you can achieve an acid-base balance. A reasonable adolescent breakfast should be a proper combination of pasta, vegetables, milk, peanuts, beans and a small amount of animal food.

Adolescence is a vigorous period of children's growth, and a certain amount of milk and beans are needed every day to ensure adequate calcium. And girls should eat more seafood.