How to maintain and promote the mental health of teenagers, the physiology of teenagers at this stage is in an accelerated development period, and mental health is very important, which is related to the future development of children. Now share some skills on how to maintain and promote the mental health of teenagers.
How to maintain and promote adolescent mental health 1 (1) Provide special mental health education for middle school students.
Set up special mental health education courses in middle schools to help students understand the knowledge of psychological science and master certain psychological adjustment skills. The course is divided into two parts: mental health and health theory part and practical operation part. The first part is the course of popularizing mental health knowledge, and the second part is the most effective way to carry out mental health education among middle school students. Its practical training activities include role-playing, questioning each other, interpersonal training, and mastering some psychological adjustment methods to transfer emotions, vent pain, vent anger, overcome inferiority and establish self-confidence. Take precautions before they happen.
(2) Set up a whisper hotline mailbox.
Practice has proved that the hotline e-mail is very beneficial to talking with middle school students, and it is very convenient for some students who are not good at face-to-face conversation. Some words are due to face, so the e-mail can save shy troubles and middle school students can organize their thoughts more closely in the letter. This will enable teachers to solve mental health problems more pertinently.
(three) the establishment of psychological service room, psychological counseling and treatment.
With the increasing demand for improving students' mental health, it is imperative to establish a psychological counseling service room. No matter in junior high school, urban and rural areas, middle school students have started psychological counseling from formality and shyness to generosity; From tentative talk to full talk about one's boredom. The development of the times shows that it is not only the requirement of individual middle school students, but also the trend of the times to carry out psychological counseling and treatment services.
The key to achieving good results in psychological counseling is that consulting teachers should trust and understand students. At the same time, follow the principles of listening, confidentiality, counseling and making friends. Only in this way can a trust relationship be established. Trust relationship is the basis of successful consultation. Only on the basis of trust can the emotions and psychology of both sides be fully communicated, thus achieving the effect of psychological transformation. In some cases, psychotherapy is needed. Therefore, psychological counseling teachers should consciously establish a relationship of care, respect, understanding and guidance with students trapped in psychological problems, and use appropriate psychotherapy methods according to the needs of the problems to alleviate or eliminate students' unsuitable psychological phenomena and behaviors, cultivate adaptive habits and promote the healthy development of psychology.
(4) Give consideration to other aspects of psychological publicity for parents and students.
Research shows that students' mental health problems are directly or indirectly related to family rearing patterns and family interpersonal relationships, and some of them are even manifestations and continuations of family problems. Therefore, parents' active support and cooperation are needed to understand the causes of students' psychological and behavioral deviations, or to formulate and implement counseling and correction plans. Therefore, school mental health education should give consideration to publicity to parents and other aspects.
What are the methods to keep teenagers' mental health? I believe that after reading the above article, everyone has a certain understanding of the methods to maintain the mental health of teenagers. It can be seen that maintaining the mental health of teenagers depends not only on parents or teachers, but also on the linkage between schools and parents.
How to maintain and promote the mental health of teenagers? It is imperative to strengthen the mental health education of teenagers.
Mental health refers to the development of a person's mental state to the best within the scope of not contradicting the mental health of others physically, intellectually and emotionally. The concrete manifestations are: the coordination of body, intelligence and emotion; Adapt to the environment and be humble to each other in interpersonal relationships; Have a sense of happiness; In my work and study, I can give full play to my ability and live an efficient life.
Adolescent mental health standards are:
1, normal intelligence.
2. The mood is mild.
3. the voice will.
4. Unity of personality.
5. Harmonious interpersonal relationship.
6. Live in harmony with society.
7. Psychological characteristics are age-appropriate.
First, attach great importance to adolescent mental health education.
Teenagers are the future of the country because of the instability of teenagers' psychological activities; Incomplete cognitive structure; Physical maturity and psychological maturity are not synchronized; Conflict between rebellion and dependence on society and family; The alternation of sense of accomplishment and frustration makes their anxiety even heavier. Moreover, teenagers are more prone to psychological barriers because of their fragile self-awareness, shallow life experience and low ability to resist setbacks.
If temporary psychological obstacles are not eliminated in time, they will have adverse reactions, affect the development of mental health and lead to mental diseases that are difficult to save in the future. Therefore, adolescence is an extraordinary period that is easy to breed psychological abnormalities, and the whole society should strengthen mental health education for teenagers.
Second, improve the mental health of parents and teachers.
Parents are the enlighteners of children, and together with teachers, they form the backbone of teaching. Parents and teachers play a very important role in cultivating talents with healthy body and mind and comprehensive and harmonious personality development. Parents' words and deeds have a subtle influence on children's mental health. Teachers bear the responsibility of "preaching, teaching and dispelling doubts", and their every move has great appeal.
Therefore, parents and teachers should comprehensively and deeply study health psychology, educational psychology and consulting psychology, and consciously use scientific theories to sort out their emotions and adjust their psychological state. Only in this way can we correctly guide and solve all kinds of complicated psychological phenomena among teenagers and become a qualified mental health education counselor.
Three, primary and secondary schools should have professional mental health educators, psychological intervention.
1. Seriously carry out mental health education courses and hold mental health lectures to help teenagers understand psychological knowledge and master certain self-psychological adjustment skills.
2. Integrate mental health education into the teaching of various disciplines, and carry out mental health education in a penetrating way.
3. Carry out various forms of psychological counseling and counseling. Schools should set up psychological consultation rooms, psychological consultation hotlines, psychological consultation mailboxes and students' mental health files, carry out individual and group consultation, telephone consultation, letter consultation and column consultation, and adopt scientific and professional methods to suit the remedy to the case, so that students' psychological and behavioral problems can be corrected in time. 4. Parents of both parties and other social personnel should carry out mental health publicity to create a good family and social environment.
Four, establish and improve a good social support system
1, coordinate the relationship between teachers and students. Teachers' incomprehension and distrust of students will lead to students' rebellious psychology, and teachers' cognitive deviation will lead to students' psychological depression and aggressive behavior. In adolescence, teachers are still one of the role models of students and the representative of justice. When they encounter problems, they hope to get the understanding, care and love of their teachers.
If the teacher lacks tolerance and patience, can't give guidance and help with a peaceful attitude, but criticize, students will be disappointed and more likely to resist. Teachers' bad attitude of not respecting students and belittling their values will cause serious psychological trauma to students.
2. Coordinate parent-child relationship. Parent-child relationship is a family relationship dominated by natural blood relationship and human relationship, such as parents and children, brothers and sisters, etc. Democratic and relaxed families provide a warm harbor for teenagers, while autocratic and strict families will make it impossible for family members to communicate normally, and it is easy to develop children's withdrawn and bossy personality.
Therefore, the mental health maintenance of teenagers must take the family as the starting point, rely on the excellent quality and harmonious relationship of all family members, and Qi Xin will work together to create a healthy and good growth environment for every life.
3. Coordinate the relationship between classmates and friends. Teenagers not only hope to get the understanding and support of teachers, but also hope to be accepted by classmates and friends, eager to get their understanding and trust. If classmates and friends are not harmonious or even nervous, they will be lonely, depressed and unhappy.
Schools and families should, through various forms, encourage young people to make extensive contact with society and make friends, establish interpersonal relationships of mutual understanding, trust and concern in daily communication, make progress in communication, and overcome unhealthy psychology such as nervousness, fear, inferiority, loneliness, prejudice, hostility, suspicion and jealousy.
Five, found that the problem should seek help in time.
If teenagers are found to have obvious maladjustment, inattention or poor academic performance, eccentric behavior, anxiety and depression, they should seek the help of psychologists.
How to maintain and promote the mental health of teenagers? How to maintain mental health?
Stay optimistic. Love your life and work. Be good at finding fun in life, even if you do housework, don't take it as a burden, but do it with interest, constantly create in your work, realize your life value in progress, and constantly feel the joy of success.
Be good at eliminating bad emotions. Don't take it to heart if something happens. Be good at telling the troubles or puzzles in your heart in time, and let the negative emotions be released, so that the happy mood can always accompany you.
Always helping others. Helping others is a noble virtue, and often helping others is to keep yourself in a good mood.
Be kind to others and generous. Get along with people with a positive attitude of understanding, tolerance, trust and friendship, and you will get a happy emotional experience.
How to judge whether mental health is normal?
Intelligence standard. Normal intelligence is the most basic mental health condition for people's normal life, and good intelligence level is the psychological basis for all social people's academic success and career success.
Emotional standards. Emotion refers to people's subjective experience of whether objective things meet their own needs. Emotional stability and happiness are signs of emotional health, and emotional changes should be caused by appropriate reasons and have appropriate emotional response.
Will standard: refers to the psychological process that people consciously determine the activity goal, dominate their own actions and overcome many difficulties to achieve the predetermined goal.
The above content has made a very detailed introduction on how to maintain mental health, so you can pay more attention to it. At the same time, if you want to maintain mental health in your life, you must understand a truth, that is, be content with what you have, and don't expect too much of yourself, because asking too much will cause you great psychological pressure and it is difficult to maintain mental health.