In fact, losing weight is very simple, that is, insisting, breakfast: you must eat well. Every day 1 eggs, cereal+milk. Good for the gastrointestinal tract. You can spend 5 minutes doing abdominal compressions before breakfast.
Eat a fruit after meals 1 hour. If you are hungry at night, you can chew fruit.
Never have soup for dinner. If you drink it, please cook the vegetables with clear water. If you eat meat, the one without legs is the best (fish), followed by two legs (chicken and duck), and the one with four legs is the worst (pig), except rabbit meat. You can eat meat if you want.
Vegetables: Try to eat cucumber, wax gourd, rape, spinach, bean sprouts and celery, all of which have the function of losing weight. Fruits: apples, strawberries, lemons, oranges and grapefruit all have the function of losing weight. Staple food: Try to eat rice, especially eat less pasta at night, and eat these fruits when you are hungry at night.