1. What causes insomnia? 1, eat exciting food for dinner.
Eat irritating food for dinner, such as alcohol, coffee, spicy food, etc. Some people can easily suffer from insomnia after eating these foods.
2. I like to play mobile phones or catch up with dramas before going to bed.
Some friends like to watch their mobile phones before going to bed at night. In fact, when they watch their mobile phones at night, will they feel sleepy after 12? This is a normal phenomenon, and this is the parasympathetic nervous system at work. The parasympathetic nervous system is stronger than the sympathetic nervous system, so you can definitely fall asleep.
If you watch a mobile phone or follow a drama at this time, the excitement of the cerebral cortex strengthens the sympathetic nervous system far more than the parasympathetic nervous system, then you will be completely sleepy.
3. It stems from great ideological pressure.
Some friends are still thinking about how to solve it at night because they work during the day, which will affect your sleep at this time. Once it exceeds 12 pm, it is difficult to fall asleep.
Second, how to change insomnia? 1, dietary advice.
(1), pay attention to the intake of foods with the functions of clearing away the heart, calming the nerves and promoting sleep, such as lily, lotus seeds, red dates and American ginseng.
(2) The daily diet should be light and easy to digest, such as beans, milk, cereals, eggs, fish, wax gourd, spinach, apples and oranges.
(3) Don't eat too much for dinner, don't eat before going to bed, don't drink a lot of water or coffee or alcohol, and avoid getting excited due to gastrointestinal irritation, or it is difficult to sleep because of increased nocturia.
(4) Eat less greasy, fried and smoked foods, and do not eat irritating foods, such as peppers, peppers and onions.
(5) Avoid eating foods that produce too much gas and flatulence, which can lead to insomnia, such as desserts and carbonated drinks.
If insomnia is serious, you can use a red tomato, a carrot, a small beet root and a beet leaf, half a piece of corn, two kiwis and a handful of medlar with fresh juice to help improve insomnia.
2. Exercise suggestions.
Exercise not only helps to maintain a healthy weight, but also helps to adjust psychological balance, effectively eliminate stress, relieve symptoms of depression and anxiety, and improve sleep.
Usually you can choose, such as brisk walking, jogging, cycling, skipping rope and other sports, 30~60 minutes each time, 3~5 times a week is enough.