What nutritional function does sunflower seed oil have?

Sunflower seed oil is rich in vitamin E, phospholipids and carotene. In addition, the inorganic substances such as potassium, phosphorus, iron and magnesium contained in it are also helpful to promote the healthy growth of teenagers' bones and teeth.

Sunflower seed oil is a kind of oil familiar to the public. Teenagers are advised to eat more of this oil every day. α tocopherol (another form of vitamin E) contained in sunflower seed oil is beneficial to human lung function.

High-quality sunflower seed oil is clear and transparent, light in color, non-greasy and excellent in taste. Moreover, when cooking, it is resistant to high temperature. When the oil temperature does not exceed 180℃, the cooking methods of frying, frying and frying are all applicable.

Extended data:

The oil extracted from sunflower seeds is called sunflower seed oil, which is golden in color, clear and bright, and has some pleasant fragrance. It is the main edible oil for Europeans and Russians.

Sunflower seed oil is pure, clear and transparent, fragrant and delicious. Because it is rich in linoleic acid and rich in nutrients to maintain human health, it is known as "health care product", "advanced nutritional oil" or "health care oil" abroad.

Baidu encyclopedia-sunflower seed oil

People's Network-Five kinds of "seed oil" have their own specialties: flaxseed oil protects the brain and sunflower oil benefits the bones.