This shows that healthy lifestyle management is the most important strategy in emerging personal health management. A healthy lifestyle needs to be cultivated, and the initiative of cultivation lies in people themselves. The concept of lifestyle management emphasizes that individuals are responsible for their own health.
Lifestyle management is achieved through the following measures:
1. Education transfers knowledge, establishes attitudes and changes behaviors;
2. Encourage behavior correction through positive reinforcement, negative reinforcement, feedback promotion and punishment.
3. Training Through a series of participatory training and experience, individuals are trained to master behavior correction techniques.
4. Marketing uses social marketing technology to promote healthy behaviors, create a healthy environment, and promote individuals to change unhealthy behaviors.
The core of healthy lifestyle management is to develop good living habits. For a long time, people have made a series of health plans themselves, and the executors have consciously implemented them with perseverance. Because it is boring and difficult to persist, it is generally halfway. With the rise of mobile Internet, the management mode of healthy lifestyle has also changed. A series of mobile Internet health management tools provide people with a lot of convenience, making the development of lifestyle more interesting and people more motivated.