1 blending oil can meet the requirements of diversification of oil use and is more nutritious. We can also choose to eat various oils in turn according to the composition of fatty acids, such as sunflower oil and peanut oil exchange, tea seed oil and linseed oil transfer.
Some oils are rich in polyunsaturated fatty acids, which are easy to form free radicals after heating. It is not recommended to fry at high temperature or burn excessively, such as corn germ oil, soybean oil and sunflower seed oil.
Palm oil, coconut oil, olive oil and peanut oil are relatively stable and suitable for high-temperature frying.
When cooking, it is recommended to cool the oil in the hot pot to avoid high-temperature oil cooking. Avoid destroying the nutrients in food and producing harmful substances.
At the same time, you can eat animal oil in moderation while eating vegetable oil. Animal oil is rich in vitamins and fatty acids.
6 people with hyperlipidemia must reduce the intake of edible oil and try not to eat animal oil, so as not to aggravate the blood lipid concentration and aggravate the condition.