Fruit fishing menu (to create a healthy and delicious fruit and vegetable platter)

Fruits and vegetables are an essential part of our daily diet. They are rich in various vitamins and minerals and play an important role in our health. The combination of fruits and vegetables can not only increase the diversity of tastes, but also allow us to consume more nutrients. Today, let's learn how to create a healthy and delicious fruit and vegetable platter-fruit fishing menu.

material preparation

The materials needed to make the fruit fishing menu are very simple, mainly including fruits and vegetables. Here are some common materials:

-Fruits: apples, pears, grapes, strawberries, blueberries, bananas, mangoes and so on.

-Vegetables: cucumbers, carrots, tomatoes, lettuce, spinach, etc.

-Others: nuts, dried fruits, yogurt, honey, etc.

operation sequence/order

1. Prepare fruits and vegetables, wash, slice or cut into pieces for later use.

2. Prepare a large bowl or plate, and put the washed lettuce or spinach into the bowl to make the bottom layer.

3. Put the cut fruits and vegetables on lettuce or spinach, which can be matched according to your own preferences.

4. Sprinkle some nuts and dried fruits on the placed fruits and vegetables to increase the layering of the taste.

Finally, you can pour some yogurt or honey on fruits and vegetables to increase sweetness and taste.

skill

-The choice of fruits and vegetables should be matched according to the season and personal taste. It is recommended to choose fresh fruits and vegetables in the season.

-Cut fruits and vegetables can be refrigerated in the refrigerator. Preparing in advance can save production time.

-Pay attention to color matching and layering when setting the plate to make the whole platter look more beautiful.

-Before pouring yogurt or honey, you can taste the fruits and vegetables and adjust them according to your personal taste.