(2) fully understand yourself and make an appropriate evaluation of your ability.
(3) Realistic life goals.
(4) Keep in touch with the real environment
(5) can maintain the integrity and harmony of personality.
(6) the ability to learn from experience
(7) can maintain good interpersonal relationships.
(8) Moderate emotional expression and control
(9) Under the condition of not violating social norms, meet the basic needs of individuals appropriately.
(10) Give full play to individual personality on the premise of collective requirements.
1. Normal intellectual development.
Normal intelligence refers to the level of individual intelligence development commensurate with one's actual age and is one of the important signs of mental health.
Second, stabilize the mood.
Teenagers with mental health have more advantages in positive emotional experience such as optimism and satisfaction. Although there will be negative emotions such as sadness, confusion, failure and frustration, it will not last long. They can express and control their emotions properly and keep relatively stable.
Third, you can know yourself correctly.
Have a full understanding of yourself, know the value of your existence, feel satisfied with yourself, and strive to make yourself more perfect. We can carry forward our own advantages, fully understand our own shortcomings and make conscious efforts to overcome them. Have their own ideals, full of confidence in the future, and constantly make new achievements in study and work.
Fourth, have good interpersonal relationships.
Mentally healthy children and adolescents have positive and good interpersonal relationships. Respect others, understand others, be good at learning their strengths to make up for their own shortcomings, and get along with others in a friendly and tolerant manner. They can be sincere and frank in front of others, so it is easy to gain the trust of others and establish harmonious interpersonal relationships. High prestige in the collective, full life.
5. Steady and harmonious personality.
Personality is also called personality, and personality shows a person's whole mental outlook. Mentally healthy people have a sound "self", have a correct understanding of themselves, can objectively evaluate themselves, and can effectively control and adjust their personality tendencies and psychological characteristics.
Sixth, love life.
Mentally healthy people love life, can deeply feel the beauty of life and the fun in life, and actively look forward to a bright future. Can give full play to their potential in all aspects of life, and do not lose confidence in life because of setbacks and failures. Can correctly handle practical difficulties, adjust their thinking mode and behavior strategy in time to adapt to various social environments.