Which is healthier, cooking at home or eating out?

If there is enough time, cooking and eating out have their own advantages. Cooking can give you more control over the ingredients and health, and also exercise your cooking skills. Eating out allows you to try new foods and enjoy social activities.

If you like healthy eating and cooking, or want to save some money, cooking at home may be a better choice. If you want to relax, try new food and enjoy social activities, eating out may be a better choice.

Whether you choose to cook at home or eat out, you should ensure a healthy diet, and pay attention to the nutritional collocation and intake of food.