If in a quiet state, the adult's heart rate can be maintained at 60 ~ 100 beats per minute, and the ideal heart rate is 55 ~ 70 beats per minute, which is normal. However, the heart rate of athletes is generally slower than that of ordinary adults, and it is maintained at about 50 beats per minute.
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How to maintain a normal heart rate every day?
1, control personal weight
In daily life, if you want to maintain a normal heart rate, you must control your weight reasonably. Because in the case of obesity, people's body circulation and metabolism will be affected at this time, and it is easy to have a heavier heart burden. With the increase of heart burden, people's heart rate will also accelerate. Therefore, it is necessary to control your weight through reasonable diet and healthy exercise, so as to avoid the harm of obesity to your body.
2. Keep your mind stable.
In daily life, if you find that your heart rate is abnormal, you need to keep a good attitude. Because some people are depressed and often excited, it is easy to cause abnormal heart rate performance. If you feel your heart rate is too fast, you need to stabilize yourself and don't be nervous or angry often. Generally, you can restore calm by listening to music and supplementing sleep.
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3. Exercise actively.
If you want to keep your heart rate normal effectively, you should do more exercise with proper intensity. Through exercise, you can slow down your resting heart rate. With the help of exercise, human heart function can be improved at this time. Therefore, you need to exercise for more than half an hour every day. The best exercise time is about 30 minutes to 60 minutes, three times a week, which plays a powerful role in improving heart function and maintaining normal heart rate. # Super Health Group #