Cauliflower contains a substance that can inhibit tumor growth (news, website). Therefore, it is not only a nutritious vegetable, but also a healthy vegetable. The American Center for Public Interest Science listed broccoli as one of the top ten super-excellent foods, and ancient westerners even praised it as a "good doctor from heaven"!
Traditional Chinese medicine believes that cauliflower is sweet in taste and flat in nature, and has the effects of relieving cough, clearing away heat and diuresis, and is effective for obesity, asthenopia and edema, and can prevent arteriosclerosis.
The nutritional value of broccoli is slightly higher than that of broccoli. Regular consumption can beautify the skin, have a certain effect on vision and prevent gastric ulcer and duodenal ulcer. In addition, people with indigestion, poor appetite and dry mouth are also suitable.
Children should always eat cauliflower, which can enhance resistance, promote growth, maintain normal teeth and bones, protect eyesight and improve memory. When suffering from respiratory infection and cough, you can mash cauliflower into juice, boil it, add appropriate amount of honey and stir it evenly. Take 50 ~ 100ml each time, three times a day, especially suitable for children? C
According to research, retinal cells are very vulnerable to oxidants, especially those produced by light. Although the eyes have the ability to resist this chemical reaction, this ability will gradually lose with age. The antioxidant thiocyanate contained in cauliflower can protect the eyes from the sun's ultraviolet rays. This antioxidant can also prevent tumor growth, kill cells that cause gastric ulcer and gastric cancer (news, website), prevent hypertension, heart disease (news, website) and stroke in mice, and prevent age-related macular degeneration.