1. Jujube and Lycium Chicken Soup: Both jujube and Lycium barbarum are good ingredients for enriching blood, and chicken is rich in protein. This soup can not only enrich blood, but also provide rich protein.
2. Black fish soup: Black fish is rich in high-quality protein and trace elements, which has a good effect on postpartum recovery.
3. Pig feet ginger vinegar: pig feet are rich in collagen, which helps the skin to restore elasticity; Ginger has the effect of warming the middle and dispelling cold, and vinegar can help the body absorb calcium.
4. Brown sugar ginger tea: Brown sugar has the function of enriching blood, and ginger can drive cold and warm the stomach, which has a good conditioning effect on postpartum weakness.
5. Egg soup: Eggs are the source of high-quality protein, and soup foods are easy to digest and absorb.
6. Fried tofu with vegetables: Tofu is a good source of plant protein and can provide rich vitamins and minerals with various vegetables.
7. Jujube yam porridge: both jujube and yam have the effect of invigorating qi and nourishing blood, and porridge food is easy to digest and absorb.
The above recipes are only for reference and need to be adjusted according to personal physique and taste. At the same time, the postpartum diet should be light and avoid too greasy and spicy food. If you feel unwell, you should seek medical advice promptly.