Nut series
Walnuts, sunflower seeds, peanuts, pine nuts, hazelnuts, etc. These nuts are healthy little assistants for expectant mothers! Walnut is a good helper for brain development. Eat a small handful every day, either directly or sprinkled in porridge. But remember, delicious food can't be greedy, and eating too much may easily get angry!
Fruit feast
Fruits are rich in vitamins, especially water-soluble vitamins. Apples, bananas, fresh dates and other fruits are not only delicious but also can relieve morning sickness. Choose fresh seasonal fruits to avoid out-of-season and excessive consumption, especially for expectant mothers with gestational diabetes!
A large number of dairy products
Dairy products are the nutritional treasure of expectant mothers. Cheese, milk and yogurt are rich in protein and nutrients such as calcium, copper, iron and zinc. If drinking milk is uncomfortable, you can try yogurt or cheese!
1 nutrients
Choosing snacks rich in the nutrition your baby needs can not only satisfy the craving but also supplement the nutrition.
2 freshness
Pay attention to the shelf life of snacks and avoid expired and unopened food for too long.
3 food safety
Be cautious about controversial and untried fresh food, and give priority to the baby's health.