Dear, let's copy the core guiding language of the "mind consciousness" method to you and plant a seed of physical and mental freedom.
These are the core instructions of the spiritual consciousness.
Here are two examples of using this method.
Case 1, about physical pain (here only talk about the use of kung fu, not medical means. )
One day when I was a teenager, I had abdominal pain, tears and a cold sweat, and then my mind rang:
"I am not my body, I am just a bystander of the body. At this time, I saw the stomachache of this body ... At this time, I saw the stomachache of this body ... "Then at that moment, nothing else existed, just deeply and deeply integrated into that pain.
Case one, over
you
Say you! What are you thinking about? Judge what!
The next time you have physical pain, experience it, put down all the emotional theories in your mind, and bring that pain with you.
By the way, experience it when it's a small problem, and don't fiddle with it when it's a big problem. See a doctor! ! !
Case 2, about fear.
One year, I participated in the swimming competition of the unit, standing on the platform of the swimming pool, my legs trembled and my heart panicked. I almost feel nervous. I'm about to fall into the water.
A voice appeared in my mind, "I see this body is very nervous, I see this body is very nervous, I see this body is very nervous."
This process only takes a few seconds.
When you thoroughly see the Tao, experience the Tao and blend into that tension, that tension is far away now!