Red eggs are more nutritious than white eggs.
Truth: Egg nutrition has nothing to do with eggshells. The nutrition of eggs depends on the health status of hens and the quality of feed. The color of the egg skin is purely determined by the variety of the hen. There is no difference in nutritional quality between white eggs and red eggs except for their different colors.
In addition, many people always cling to earth eggs when they buy them, thinking that they are healthier and safer, but they are not. There is no "native egg" in the classification standard of eggs in the agricultural sector. There is almost no difference in nutritional components between native eggs and ordinary eggs, but there is a gap in taste, so it is difficult to say which is better or worse.
MSG is harmful to health.
Truth: monosodium glutamate is the crystallization of sodium glutamate in grain after fermentation and purification. Its brewing process is similar to soy sauce, but it will go through purification, decoloration and other processes in the later stage of production.
The main component of monosodium glutamate is sodium glutamate, which was originally extracted from food and later obtained by biological fermentation. Glutamate is an amino acid needed by human body, which is widely found in all kinds of foods, so it is safe and its main function is refreshing.
The rumor that food is mutually gram is:
1, spinach and tofu: spinach and tofu, many people think they are similar, because tofu contains calcium and spinach contains oxalic acid. Eating the two together will form calcium oxalate, which is easy to get stones.
In fact, this problem is very easy to solve. Blanching spinach in advance will reduce the oxalic acid content in spinach and reduce the generation of calcium oxalate, thus improving the utilization rate of calcium in tofu. Except spinach, such as rape, Chinese cabbage and amaranth with high oxalic acid content, it is recommended to blanch with clear water before eating to avoid the loss of minerals such as calcium in the body.
2, potatoes and eggs: when I was a child, I heard adults say that eating potatoes and eggs together would be poisoned, and some people believed it! In fact, there is no scientific reason. Potato omelet made of eggs and potatoes has high-quality protein provided by eggs.
There are also delicate starch, vitamins and dietary fiber provided by potatoes, which are nutritious, healthy and delicious; Foreigners often mix these two ingredients to make potato and egg cheesecake, which is very delicious.