Good health is the foundation of everything. In order to keep healthy, we should have a good routine, exercise properly and reduce bad habits.
Mental health is to have a correct outlook on life, be positive in sunshine and keep a good mood at all times, that is, mental health.
Physical and mental health refers to physical and mental health, and "heart" of course refers to "mental health".
The field of mental health is very wide, which mainly means that all aspects of psychology and the process of activities are in a good or normal state. In today's society, the intensification of competition has invisibly affected some people's mental health, and over time, it will also have a physical impact. Therefore, it is imperative to strengthen the self-maintenance of mental health.
So, how to maintain mental health?
1, love the fiery life and cultivate healthy and elegant hobbies.
Life is colorful, and everyone's perception of life is different. People who have no hobbies and lack passion for anything new can hardly use the word "enrichment" to describe their daily life.
It is very important for a person's growth to strengthen his literary accomplishment and love the fiery life. Reading and writing are an elegant hobby. Every day after dinner, it's meaningful to sit in front of your small desk, make a cup of tea, read books and practice writing. Over time, you can sublimate the realm of life, broaden your mind and enrich your daily life. This is also the most effective way to self-regulate and maintain a healthy attitude.
2. Know yourself correctly and be optimistic about success and failure.
Only when we know ourselves correctly can we evaluate ourselves objectively, demand ourselves reasonably and accept ourselves happily. Everyone has the experience of failure, which will increase the pressure and produce bad emotions. If we can learn from failure, failure is the mother of success.
Workers in all walks of life have their own advantages and disadvantages. Wise people are good at finding new "bright spots" from "disadvantages" and turning pressure into motivation, which is more conducive to their mental health.
3, lifelong learning, improve their self-cultivation.
Lifelong learning is an important measure to maintain mental health. Only by constantly improving their comprehensive quality, constantly learning and mastering new knowledge, and adapting to the needs of the new situation as soon as possible, can they truly have a sense of psychological security, meet the challenges of the future with vigorous energy, and realize the value of life.
Maintaining a healthy mentality is not only beneficial to yourself, but also conducive to the harmony of interpersonal relationships and improving work efficiency.
The topic of mental health maintenance is far more than that. Welcome friends to participate in the discussion of this topic and leave comments. thank you
Thank you for your invitation:
Physical and mental health is just a synonym. People are alive. Sleep and eat if you don't eat. Only by exercising regularly and strengthening exercise can you have a healthy body.
Heart is mainly your attitude. Keeping a good mood, optimism and relaxation are the foundation of health.
Personally, I think the heart refers to the heart and mentality!
Whenever a friend talks about' physical and mental health', what does the heart mean?
Speaking of health, this is an important topic closely related to the happiness of life. Body and mind are actually the relationship between superiors and subordinates. In fact, there is a clear division of labor between these two parts, and normal play of both aspects is healthy.
The so-called psychology refers to the command organ, whose functions are mainly embodied in kinetic energy and self-control, consciousness discrimination, perceptual induction, emotional outburst, emotional expression and so on.
People's mentality is related to people's health and longevity, and the so-called psychology is also among them.
As a healthy and normal person, we must know how to face the ups and downs of complex environment, control our emotions and temper, and maintain the habit of good health and good mentality in order to work and live better.
Control yourself not to lose control,
Happiness must accompany you!
A person's health should be comprehensive. Physical health means that all functions and indicators of physical examination are normal, and mental health includes a wider range of thoughts, consciousness and behaviors. If a person's heart is healthy, then what he shows is noble morality, good quality, self-cultivation, kindness, broad mind and sense of justice, which reflects positive energy and sunshine. If you are in good health and have no health in your heart, this person will behave badly and make people feel disgusted. No matter big or small, he is speculating wildly, moaning without illness, complaining about others, being suspicious, immoral, with low quality, obscene thoughts and behaviors, attacking society, endangering family, having a dark heart and a criminal tendency, all of which reflect the dark side of him. So now a person is required to be physically and mentally healthy, not physically healthy.
Hello, I'm @ luciato6baby. I'm glad to answer this question. I hope my answer can help you!
Physical and mental health, the heart here, I think it refers to mental health and mind!
Because, I have been engaged in the preschool education industry and have come into contact with many young children. In fact, when we look at a person's appearance, we only see some superficial phenomena, but after a long time, this person's psychology will appear in front of us. Whether this person is really healthy can only be seen by his behavior!
1. Did you sabotage it?
Such children or adults may have lived in a violent family or a discordant family since childhood. They look weak on the outside and are not good at expressing themselves, but sometimes they are a little dark inside. As reported some time ago, a university teacher killed a girl because she and a female student were boyfriend and girlfriend. Later, she couldn't get it!
In the eyes of us outsiders, a university teacher should be excellent in all aspects, but in the end he killed the girl, his own student, which is an obvious psychological problem!
2. Look at the state of this person when he is angry
Some people smash things, smash things and hit people when they are angry. This kind of person is psychologically unhealthy. He can't control his emotions. A normal person can completely control himself. The difference between humans and animals is-control!
3. Just look at his state
Some people are nice in front of everyone. Then you go to his house, and you will find this house is a mess. I think there are some problems for an undisciplined person. Maybe the problem is not very big. Some people might say it's a matter of habit. A person's attitude determines a person's habits, and habits determine fate!
These are some of my understandings. I wonder if it will help you. I think everyone may have some psychological stress, depression and psychological problems to some extent. However, first accept it, and then learn to control it slowly!
Good health and happy mood!
This question was really asked privately by our leader one year, which was similar to the topic. When asked what a healthy person is, I thought for a moment and gave a simple answer. Look at the appearance, look at the strength, look at the heart, treat people with things, treat people with sunshine, both of which can be called healthy people, and they are indispensable. The leader was very satisfied after listening. Heart refers to people's inner activities.