Eat more than 500 grams of vegetables, more than 200 grams of fruit and only 120 grams of meat every day. Try to use high-quality plant protein (bean products, mushrooms) instead of animal protein. Try to replace animal fat with vegetable oil. Eating more alkaline foods makes the blood weakly alkaline, which can reduce blood fat and soften blood vessels, which has a great impact on health. The acidity of acidic food is meat, fish, eggs, rice and flour in turn. The alkalinity of alkaline food is kelp, laver, soybean, sweet potato, potato, radish, orange, tomato, apple and milk. In short, the diet should be low in fat, animal protein, calories, salt, sugar, vitamins and cellulose.
Doing more exercise, running, swimming, skipping rope and playing basketball are all good. Exercise for more than half an hour every day. It is of great help to improve physical quality and mental state.