The reason why the body can keep running is because it has energy support, and the source of this energy is some food you usually eat. Such as rice or noodles, if these staple foods are cut off, the body will have no energy source. The body will gradually get worse. Even if you don't eat staple food, you should eat some vegetables or other foods. There are actually many nutrients in it. It can also achieve the effect of supplementing energy after meals.
Diet control because the reduction of staple food is still harmful to the body, staple food can achieve protective effect, so everyone must pay attention to diet control when eating. Although not eating staple food can reduce fat intake and control weight, it will have a great impact on the body later. If you don't eat staple food, you will find that your body becomes particularly light, and you will be very tired or sleepy in severe cases.
The combination of staple food and coarse grains does not mean that everyone must eat staple food, but decides whether to eat staple food according to their health status. You can also eat less and more vegetables, but pay attention to matching coarse grains when eating staple food, so as not to affect your health. So eating staple food still has many benefits, and so many people in China have eaten staple food for 5,000 years, which shows that staple food can still have a great nourishing effect on people's health. Even if someone resists the staple food, you should make sure you need it.