Can you eat light burning Kaka if you want to lose weight healthily?

First of all, whether it is a student party or not, what you need to lose weight is a calorie deficit, that is, the intake is less than the consumption! A-So first of all, we should increase consumption, which can start with increasing basal metabolism: strength exercise, increasing muscle mass means increasing consumption, drinking more water and increasing body moisture. The basal metabolic diet should be high protein, low fat or low fat. B-After that, it is necessary to reduce the daily intake, and reduce the intake of carbohydrates (staple foods), foods with high oil, high sugar and high salt, sugar and oil mixtures (various exquisite snacks), and animal fats. These three elements account for carbohydrate 4; Protein 4; Fat 2, eat more fruits and vegetables.