How to run is the healthiest?

First of all, do proper warm-up and stretching before running to reduce the risk of muscle strain and injury.

Then, control the intensity of running, don't run too fast and too hard at first, and gradually increase the intensity and distance of running to adapt your body to sports.

Also, determine the correct posture, maintain an upright posture, relax your shoulders, swing your arms naturally, keep your feet steady, and avoid overexertion or twisting your body.

Also choose a pair of suitable running shoes, which can provide enough support and cushioning and reduce the impact on joints.

Then deep breathing helps to improve oxygen supply and reduce fatigue and dyspnea.

Finally, have a proper rest. Don't run continuously for too long. Proper rest can help the body recover and repair.

In short, if you want to run healthily, you need to pay attention to the principles of moderation, science and safety, so that your body can gradually adapt to exercise and avoid overwork and injury.