Knowing that eating is healthy.

Never eat food that will turn back to milk.

Never eat milk-fed food, or the child will be poor.

Children are not picky about food because of the variety of food.

The child is eating what his mother eats. If children are not picky about food in the future, mothers must diversify their food, and eat it for their children whether you like it or not.

Choose food according to your child's physique.

Eat some food selectively according to the child's physique. For example, if you lack vitamins and trace elements, you should eat complementary food. If the child is hot, try to eat less spicy food.

Don't eat high-calorie junk food.

Take-out and fast food, those high-calorie junk food, don't eat. Raising a fat child is not worth the candle.

Eat more fruits, especially apples.

Eating more fruits, especially apples, has obvious effects on children's skin.