The function of toe rubbing: prevent brain degeneration and enhance memory.
The soles of the feet correspond to the brain in the opposite way. Toes correspond to areas of the brain responsible for memory. Therefore, rubbing your toes can prevent brain degeneration and strengthen your memory.
Method:
You can grasp the big toe of your foot with your hands and do circular rubbing exercise several times a day for 2 ~ 3 minutes each time. You can also rub the outside of your little toe by hand in a circular motion, as long as you rub it for 5 minutes between classes or before going to bed.
The function of shaking feet: balance the five internal organs and smooth the whole body's qi and blood.
Poor blood circulation in the whole body will lead to visceral disorder, which is manifested as sub-health symptoms such as headache and loss of appetite. Simple feet can promote blood circulation, balance the five internal organs and smooth the whole body's qi and blood.
Method:
Lie on your back, let your feet shake in the air first, and then let your feet rotate like riding a bicycle. As long as it lasts for 5 to 6 minutes, the blood circulation of the whole body will be improved. This method can also stretch the muscles inside your legs and knees and completely eliminate leg fatigue.
If people who are afraid of cold in winter practice this method before going to bed, they will feel warm all over and help improve their sleep.
The effect of walking barefoot: exercise balance and prevent cerebellar atrophy.
The biggest advantage of walking barefoot is to give the soles of your feet a chance to exercise. The sole of the foot is the main part of maintaining human balance, and most healthy people have tough soles.
The balance in the brain is mainly controlled by the cerebellum, so this method can exercise the cerebellum and slow down its atrophy and decline.
Method:
When walking, you can try to make the soles of your feet touch the ground, or you can try to walk on the cobblestone road, so that the five toes will not stick together and move freely. This is a big advantage of walking barefoot, especially there is a gap between the big toe and the second toe, which can make the steps easier.
Efficacy of foot bath lamp: promote metabolism, expel toxins and keep fit.
Sunbathing is a natural therapy to promote health. Sunbathing the soles of your feet can get unexpected results.
Ultraviolet rays in the sun can promote the metabolism of the whole body, strengthen the efficacy of internal organs, expel toxins from the body and make the body tough. Often sunbathe on the soles of your feet, it is not easy to get heatstroke in summer, and it is not easy to catch a cold all year round.
Method:
When the weather is fine, you can let the sun shine directly on your feet outdoors for 20 ~ 30 minutes. It is best not to bask in the sun through the glass, because most ultraviolet rays will be received by the glass.