The secret of bone and joint health

Osteoporosis and arthritis are common joint diseases. This disease makes people live in hell, even life-threatening. Pain comes with many factors related to diseases, such as diet, exercise, posture, hormones, infection, heredity, aging, stress and so on.

1, physical examination on time every year;

2. Stay healthy and flexible;

3. Get out of the stress cycle and reduce irritants, such as infection and stress;

4. Edible diet is rich in seeds, nuts and root vegetables;

5, if osteoporosis, you can consider natural progesterone;

6, arthritis can use natural painkillers, Indian ginseng, turmeric, hops extract, etc. ;

7. Limit the intake of beans to avoid excessive protein;

8. Exercise under the guidance of a doctor.