1. Stress and anxiety: In modern society, young people often face the pressure of study, career and family, and intense social competition and information explosion lead to anxiety problems becoming more and more common. The self-deprecating behavior of "tree hugging" reflects young people's cognition of their own anxiety, and it is also an attempt to resolve anxiety in a humorous way.
2. Network culture communication: As a network term, "holding a big tree" is widely spread on social media, forums and short video platforms. The rapid spread of the Internet has made this expression popular among young people and become a popular cultural phenomenon.
3. Emotional venting * * * Singing: Young people find ways to vent their emotions in the act of holding trees. By expressing anxiety, they can find people who feel the same way, and there is a buzz, thus reducing some inner burdens.
4. Humorous teasing: "Holding a tree" is a humorous expression, which turns inner anxiety into humorous teasing. This way of teasing can alleviate the pressure caused by anxiety to a certain extent.
5. Internet social influence: The popularity of Internet social media makes people more susceptible to social public opinion and trends. When a behavior is widely spread and recognized on social media, more people may imitate it and join it.
Although the self-deprecating behavior of "hugging trees" is popular on the Internet, we should also pay attention to the fact that this is only a superficial reaction and should not be equated with an effective method to solve anxiety problems. In the face of anxiety, young people should seek more positive and mature ways to deal with it, such as:
1. Communication and heart-to-heart: Communicate and heart-to-heart with relatives and friends or professionals around you, share feelings and seek support and understanding.
2. Self-cognition and adjustment: Understand the source of your emotions and anxiety, and find the adjustment methods that suit you, such as relaxation techniques, meditation or exercise.
3. Managing stress: Learn to effectively manage academic and professional stress, plan time reasonably, and avoid excessive tension.
4. Seek professional help: If the anxiety problem is serious and affects daily life, you should seek psychological counseling and professional treatment as soon as possible.
Generally speaking, the self-deprecating behavior of "holding a big tree" reflects the anxiety that young people generally face to some extent. However, dealing with anxiety requires a more active and mature way. Young people should learn to manage their emotions and pressures effectively, actively seek help and support, and establish a healthy psychological adjustment mechanism.