1, eat more foods rich in vitamin C and vitamin E, such as oranges, oranges and blueberries. , are well-known antioxidants, with whitening, anti-aging, improving metabolism, which is of great benefit to the skin. Eat more coarse grains, which are rich in vitamin A and various B vitamins, and can make the skin delicate.
2. Skin is a healthy window for internal organs. You must have good skin under the premise of balanced nutrition and health. It is impossible to have good skin without eating high nutrients such as meat. You can drink Siwu Tang as appropriate to nourish your face and moisturize your skin.