For long-term physical and mental health, normal diet, exercise and psychological adjustment are essential. Pay attention to the three balance of diet: eat well at breakfast, eat well at noon and eat less at dinner. Exercise is also an important way to keep healthy. You can do yoga, jogging or aerobic exercise. Psychological adjustment suggests relaxing body and mind, relieving tension in time, and learning decompression skills, such as self-suggestion, music practice or meditation.
The importance of physical and mental health is self-evident, which is related to the improvement of everyone's quality of life. Physical and mental health can not only prevent and treat various diseases, but also improve personal happiness and improve the efficiency and quality of work, study and life. When you are healthy, your body and mind will be more relaxed, and interpersonal and intimate relationships will be more harmonious and intimate. Therefore, in daily life, we should always pay attention to physical and mental health, constantly improve physical fitness, learn to adapt to pressure, get rid of anxiety, and be a healthy and positive person.