Article 2: Moderate exercise is beneficial to emotional health and can prevent and relieve anxiety and depression.
Article 3: It is a sign of responsibility and wisdom to ask for help when encountering psychological problems.
Article 4: If you can't sleep well, don't ignore it. It may be a mental and physical health problem.
Article 5: Depression and anxiety can be effectively prevented and treated, which requires early assessment and active treatment.
Article 6: Psychotropic drugs should be taken according to the doctor's advice, and may not be abused or reduced by themselves.
Article 7: Children's psychological development is regular, so we should know more, respect more and guide scientifically.
Article 8: To prevent Alzheimer's Harmo's disease, we should exercise more, use more brains and get in touch with the society.
Article 9: Understand and care for patients with mental illness without discrimination or exclusion.
Article 10: Use scientific methods to relieve stress, without escaping or being negative.
A healthy person is not only physically healthy, but also psychologically healthy. Mental health is a perfect state of reasonable cognition, emotional stability, appropriate behavior, interpersonal harmony and adaptation to change in the process of growth and development.
Mental health is related to personal happiness, family harmony and social harmony. There is a close relationship between mental health and physical health. On the one hand, mental health will affect physical health. For example, extreme emotions can lead to the decline of individual immune level. Cancer, coronary heart disease and peptic ulcer are all psychosomatic diseases related to negative emotions.
On the other hand, mental health is also affected by physical health. For example, the incidence of psychological diseases such as depression and anxiety in patients with chronic diseases is higher than that in the general population. Being under great pressure for a long time without effective relief will have adverse effects on mental health and physical health.