Lotus root has high nutritional value, but it belongs to cold food, so we should pay attention to collocation.
Judging from the medicinal properties of food, lotus root tastes sweet and cold, and has the effects of invigorating spleen and appetizing, nourishing blood and promoting granulation, and stopping diarrhea. Compatible with pork and vegetarian meat which nourish yin and moisten dryness, tonify middle energizer and invigorate qi, can provide rich nutrition for human body, and has that effects of nourishing yin and nourishing blood, invigorate spleen and regulating stomach. It is suitable for treating fatigue, fatigue, emaciation, dry cough, thirst, etc. Healthy people can tonify the middle energizer, replenish qi and consolidate the foundation.
Extended data:
Nutritional value of lotus root
1, strong gastric mucosa. Vitamin C and protein can combine with various cells, promote the production of collagen and strengthen the gastric mucosa.
2. Prevent anemia. Prevent anemia and help liver exercise.
3, improve the stomach. Lotus root also contains mucin, a sugar protein, which can promote the digestion of protein and fat, thus reducing the burden on the stomach.
4. Stop bleeding. Lotus root has a certain effect on thrombocytopenia and purpura. It is also effective for bleeding caused by blood heat. In addition, lotus root powder can also strengthen the spleen and kidney, nourish the kidney and liver, and replenish marrow and blood.
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