Production steps:
① Boil the eggs for about 8 minutes, remove them and put them in cold water. After peeling, cut it in half and blanch the corn slightly.
(2) remove the head and shell of the shrimp, open the back to remove the shrimp line, marinate in cooking wine, and cut the garlic cloves into minced garlic.
③ Add proper amount of olive oil to the pot, add minced garlic and saute until fragrant. Stir-fry the shrimp until it changes color, add the mushrooms and stir-fry, then pour the remaining vegetables into the pot and stir-fry, add a little water, cover the pot and simmer for 3 minutes. Sprinkle with black pepper and a little sea salt before taking out.
2, quinoa shrimp salad
food
Quinoa 25g| Shrimp | Egg | Corn | Cherry Blossom | Cucumber Lettuce (you can also change it into your favorite ingredients)
Universal vinegar juice
3 tablespoons olive oil +3 tablespoons apple vinegar or white vinegar plus 2 tablespoons soy sauce+1 tablespoon honey+1 tablespoon black pepper.
working methods
1, mix a vinegar juice and mix well.
2. Cook the quinoa until it germinates, take it out and drain it.
3. Shrimp boiled corn boiled.
4, lettuce as the bottom, put other ingredients, pour vinegar juice and mix well.
3. Potato Sausage Pizza
food
Potatoes one by one | ketchup | This tastes fresh. 2 pieces of grilled sausage (diced onion, corn, peas and carrots). Chop 35 grams of cheese.
working methods
1, slice sausage and stir-fry vegetables for later use.
2. Peel and shred potatoes, add eggs, salt and black pepper and mix well.
3, put a little oil in a non-stick pan, simmer all the time, pour in shredded potatoes, spread out into a big round cake, fry until solidified and set, and turn over when the bottom is golden.
4. Brush tomato sauce, add a little cheese crumbs, add vegetables, barbecue and sausage, then add cheese crumbs, cover the pot and stew until the cheese melts.
4, konjac silk bibimbap
Food: Amorphophallus konjac silk knot | Eggs | Mushroom mouth grinding carrots | Cucumber spinach | Vegetables | Mung bean sprouts (you can change them into your favorite ingredients)
Sauce: 2 cloves of minced garlic+half a spoon of salt+1 spoon of Korean hot sauce +2 tablespoons of soy sauce +2 tablespoons of vinegar+1 spoon of olive oil+1 spoon of Chili noodles+appropriate amount of white sesame seeds+a little millet spicy.
working methods
1, auricularia auricula soaked, shredded, blanched,
2, konjac silk knot, Tricholoma, bean sprouts, spinach blanched.
3. Shred cucumber and carrot.
4. Break the eggs, fry them into egg rolls and shred them.
5, set the plate, pour the sauce, mix well and serve.
5. Japanese mashed potato salad
food
Potatoes, 200g eggs, 2~3 carrots and onions | Cucumber and ham, sausage 1 | yogurt and low-fat mayonnaise.
working methods
1, potatoes, carrots and eggs are boiled in cold water for 20 minutes (eggs can be boiled for 10 minutes).
2. Slice cucumber and onion, marinate with salt and squeeze dry.
3. Peel potatoes, mash carrots, mix well, and add chicken, eggs, onions, cucumbers, ham and corn kernels.
4. Pour 2 tablespoons yogurt, squeeze in mayonnaise, sprinkle with black pepper and mix well.
6, miscellaneous grains chicken rice
working methods
1. Miscellaneous grains rice
2. Cut the chicken leg into bones, add soy sauce, black pepper, cooking wine and oyster sauce and marinate for 30 minutes.
Step 3: Mix a portion of baking juice.
4. Add some salt and milk to the eggs, and then break them up. Stir-fry into slippery eggs and take them out for use.
5. Stir-fry the spinach and put it out for use.
6. After the chicken legs are fried until they change color, pour in the sauce and cook until they are thick and juicy.
7. Put half a bowl of miscellaneous grains rice in the bowl and put the ingredients on the plate. Don't waste the remaining sauce. Pour it on the chicken and sprinkle some white sesame seeds for decoration.