White bean, also known as kidney bean, is a kind of precious food with high potassium, high magnesium and low sodium, which is suitable for people with heart disease, arteriosclerosis, hyperlipidemia, hypotension and salt aversion. It can detoxify skin and hair and promote metabolism.
Kidney beans can be cooked to make snacks, such as spiced kidney beans, and can also be used to stew ribs, which not only enhances fragrance but also relieves boredom. It can also be used as bean stuffing, bean paste, cakes, sweets and snacks.
Extended data
Every100g of kidney bean contains protein 23. 1 g, fat10.3g, carbohydrate 56.9g, carotene 0.24mg, calcium160mg, phosphorus 4 10/0mg, iron 7.3mg and abundant.
Kidney bean is the champion of calcium supplementation. The calcium content of kidney bean with skin is 349 mg per 100 g, which is nearly twice that of soybean. Kidney beans are also rich in dietary fiber, and the potassium content is higher than that of red beans. So eating kidney beans in summer can be a good supplement to minerals.
Baidu Encyclopedia-White Kidney Bean
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