During lactation, moderate exercise is very important for mother's health. Here are some suggestions:
1. Consult a doctor: You should consult your doctor before starting any new exercise program. They can evaluate your physical condition and provide appropriate advice according to your personal situation.
2. Choose appropriate exercise: choose low-impact exercise suitable for lactation, such as walking, swimming, yoga, pilates and so on. These exercises can help you stay healthy and reduce the pressure on your breasts.
3. Gradually increase the intensity of exercise: If you haven't exercised before, I suggest you start with light exercise and gradually increase the intensity and time. Avoid overwork and strenuous exercise, so as not to affect the yield and quality of milk.
4. Pay attention to diet and water intake: extra energy and nutrition are needed during lactation to ensure a balanced diet and adequate water intake. This will help to maintain physical strength and milk production.
5. Avoid breast compression: When exercising, avoid wearing a tight bra or shaking violently to avoid breast discomfort or damage.
6. Pay attention to body signals: Listen to your body signals. If you feel tired, dizzy, chest tightness or other unwell symptoms, you should stop exercising immediately and consult a doctor.
In a word, moderate exercise is very important for the health of nursing mothers. Everyone's physical condition and needs are different, so be sure to consult your doctor before starting any new exercise plan.