1, gynecological examination project
1, gynecological examination (once a year)
Cervical smear examination is performed to prevent cervical cancer (human papillomavirus) caused by human papillomavirus. Followed by pelvic examination, breast examination and axillary and clavicular lymph node examination.
2, breast self-examination (once a month)
Develop a good habit of self-examination and be familiar with the normal shape of your breasts and the feeling when you touch them. Once there is anything unusual, it is easy to arouse your vigilance. The best time for examination is after menstruation, when the breasts are soft and have no pain, which is conducive to obtaining sensitive touch. Self-examination is the best when taking a bath: after the skin is soaked with soap, it helps the fingers to move smoothly on the surface of the breast.
3. mammography
If the mother or sister does not have breast cancer, this test is generally not needed.
4. Comprehensive physical examination (once every 5 years)
Women in this age group are generally not easy to get sick, but it is necessary to have a comprehensive physical examination every five years. The doctor will ask about personal medical history, related family medical history, personal living habits and other issues in detail, and then take blood tests. In addition, glucose tolerance test, liver and spleen palpation, urine test and hemoglobin test should also be done. The purpose of these tests is to exclude diseases without conscious symptoms.
5. Self-examination of skin cancer (once a year)
First look at the front of your body in front of the floor mirror, then hold the other mirror with your back to the mirror, and then look at your shoulders, back, arms and legs in turn. In addition, don't neglect the inspection of your feet. Anyone who sees a mole with an area of more than 6 mm (about the thickness of a pencil) or a bumpy surface should be diagnosed. The original pigment area of the skin becomes larger or darker, which is also a danger signal.
6. Skin cancer screening (once a year after the age of 25)
Even if you are only exposed to the sun in childhood, melanoma cancer may occur. If anything unusual is found at this time, only a minor operation is needed. Therefore, it is necessary to have a professional examination of moles or pigmented spots all over the body.
7, dental examination (once every six months)
We should insist on going to the dentist once every six months to remove dental plaque and calculus and prevent gum disease. Women who are pregnant or taking birth control pills should go to the dentist more frequently because of their high levels of estrogen in the blood.
8. Blood pressure (once every two years)
Hypertension is not a patent for the elderly. If the systolic blood pressure (high pressure) exceeds 1.40 mm Hg or the diastolic blood pressure (low pressure) exceeds 90 mm Hg, countermeasures should be taken: diet, exercise and drug control, which depends on what the doctor says.
9. Vision check (once every 2-3 years)
Don't think your eyesight is up to standard. Many diseases that affect vision occur silently and slowly, and there is generally no obvious feeling or pain. If you have diabetes (special interview and consultation), high blood pressure or a family history of glaucoma, or if you use your eyes more for work (such as watching computer screens for a long time), the risk of eye diseases affecting your vision is greater than that of ordinary people. Ophthalmologists regularly carry out detailed and standardized examinations, find abnormalities early and take effective measures.
10, immunization
There are mainly two kinds of vaccines. The first category is the bacterial vaccine to prevent diphtheria and tetanus (China is used to mixing diphtheria-tetanus-pertussis vaccine). The first vaccination is in primary or secondary schools, and the second intensive vaccination should be carried out at the age of 23-25. The second category is measles-rubella-mumps virus vaccine. Adult measles infection can be life-threatening, while rubella infection often leads to abortion or deformity.
2. What to eat to prevent gynecological diseases
Gynecological tumor: eat more red fruits and vegetables.
Red fruits and vegetables such as red apples and red peppers contain some natural phytochemicals, which can effectively inhibit the growth of some gynecological tumor cells and reduce their reactivity to estrogen, thus having the function of preventing gynecological tumors.
In addition, fruits and vegetables such as onions and purple grapes have similar effects.
Breast diseases: eat more whole wheat and kelp.
A study found that women of childbearing age eat more whole grains in their diet, which can keep estrogen in the blood circulation at an appropriate level and avoid many breast diseases caused by high estrogen levels.
Kelp contains a lot of iodine, which can stimulate the anterior pituitary gland to secrete luteinizing hormone, promote luteinization of follicles and reduce the level of estrogen in the body. Therefore, regular consumption of kelp is helpful to prevent and treat breast hyperplasia.
Ovarian cancer: eat more foods rich in calcium.
A large number of surveys have found that women with sufficient calcium intake are 54% less likely to develop ovarian cancer than women with less calcium intake. Because adequate calcium helps to control the growth and spread of cancer cells.
Therefore, women should pay attention to properly supplementing high-calcium foods, especially the daily calcium intake of postmenopausal women and elderly women should reach 1000 mg. This requires drinking milk or dairy products every day, and often eating soy products, small shrimp skins, small fish, kelp, shepherd's purse and other foods.
Dysmenorrhea: Eat some bananas.
Bananas are rich in vitamin B6, which can soothe the nerves, not only stabilize women's anxiety during menstruation, but also help to improve sleep and relieve abdominal pain.
Female genital fungal inflammation: eat more garlic
Women who often eat garlic are not easy to suffer from fungal female genital inflammation.
Because garlic is rich in allicin, allicin and other substances, they are sulfur-containing natural bactericidal substances, which have a strong bactericidal effect and can inhibit the excessive growth and reproduction of Candida albicans in female private parts.
In a word, the above contents mainly introduce some methods for women to prevent gynecological diseases through diet. If women want to put various gynecological diseases in their lives, diet will be very important. Of course, in addition to diet, women also need to develop good hygiene habits to avoid suffering from various gynecological diseases.