Healthy autumn lung "img _ height =" 400 "img _ width =" 600 "data-src ="//imgq7.q578.com/ef/0913/8c6e2cc9beb45587.jpg "src ="/a2020.
After autumn, the hot air gradually disappears. But I am greedy for cold food, eat cold food, drink cold drinks, chew cold fruits under air conditioning, which leads to cough and diarrhea, sweating all over at night and starting to have a low fever. Go to the doctor and say that I am greedy for cold and hurt my lungs. The doctor also said that nourishing the liver in spring, nourishing the heart in summer, nourishing the lungs in autumn and nourishing the kidney in winter are all demonstrated by Chinese medicine. The theory of five elements also holds that the lungs in the five internal organs correspond to the autumn harvest in nature, and so does the body, from growth to harvest. In other words, summer consumes too much, which is greater than absorption, and autumn needs to be supplemented. The core of tonic is to nourish the lungs in autumn.
In order to prevent the injury of autumn dryness to the lungs and make the lungs clear and calm, we must grasp the way of nourishing and harvesting. The lungs are the most vulnerable health defense line of the human body. The doctor also told me that raising lungs in autumn means that lungs are the mother of kidneys, and lungs are full of water, which is the so-called "lungs are the source of water". As the proverb goes, nourishing the lungs in early autumn is refreshing in autumn!
I listened, and I was quite interested. After consulting the information, I know that there are many ways to raise lungs in autumn, which is also very interesting. Among them, there are six best methods. One is the simplest way to moisten the lungs. Inhale steam directly with a cup of hot water, once in the morning and once in the evening, to moisten the nasal cavity, breathe and nourish the lungs. The second is the best time to raise lungs, from 7 am to 9 am. The lung has the strongest function. Jogging can moisten the lungs and strengthen the body. Third, the most comfortable way to nourish the lungs is to massage the Xiang Ying points on both sides of the nose twice a day, about 50 times each time, which can regulate the lung qi and prevent colds. The fourth is the easiest way to nourish the lungs, that is, laughter can spread the lungs, smile easily, make people relax and have a peaceful lung; A knowing smile can lower lung qi, connect kidney qi, and strengthen kidney and heart; Laugh heartily, generate lung qi, inhale clear qi, exhale waste gas, accelerate blood circulation, and the heart and lungs will harmonize qi and blood. There is also one of the most effective ways to moisten the lungs, that is, to cough actively and remove harmful substances from the respiratory tract and lungs. The most enjoyable way to moisten the lungs is to eat scientifically, so that food can moisten the lungs and the effect is better. As Chinese medicine says, "the lung governs autumn ... the lung converges, and the acid is eaten urgently, supplemented with acid, and the diarrhea is slowed down."
In autumn, it is necessary to nourish the lungs, and diet, emotion and exercise should cooperate with each other, be quiet and active, and not be sad for autumn, so as to get twice the result with half the effort. (Bao Anshun)