Modern healthy living proverb 1 1, the value of health is extremely valuable. It is the only thing worth paying time, sweat, labor, wealth and even life to pursue.
2. Nourish your heart at twelve o'clock: your mouth is sweeter, your smile is more, your brain is alive, your actions are faster, your head is calm, your hands and feet are diligent, your conscience is better, your stomach is bigger, your temper is smaller, your problems are less, your money is less, and your mood is better.
3, sleep at dawn, a good day; Smoking a pack after a meal is even more harmful.
4. Want to live a long life, eat soybeans every day; Want to live more, massage Yongquan point (foot heart); Want to be healthy, iron your feet before going to bed; If you want to be healthy, exercise every day.
5, years make people old, and exercise is anti-aging; Melancholy makes people old, but happiness makes them young.
6, dozens, can live long: hard-working and orderly life; Second, the stool is smooth and the toilet is regularly used; Three meals are reasonable and the diet is moderate; Drinking tea in four seasons, drinking water in the morning and evening; Eat whole grains, and mix them with meat and vegetables; Six desires of moderation, thrift and simplicity; Seven emotions are stable, and honor and disgrace are not shocking; Make friends from all directions and talk about the past and the present; Nine (alcohol) limit smoking and quit smoking, and lose bad habits; Take ten (moderate) exercises and walks every day.
7, food is not tired of miscellaneous, all grains are eaten, and the nutrition is suitable; Never tire of essence, protein starch, sufficient essence; Delicious: intensive cultivation of coarse grains to enhance appetite; Fruits and vegetables should be fresh, complete in two elements (vitamins and cellulose), and comprehensive in inorganic salts and nutrition. Proper exercise can keep you healthy.
8, worry about the body, sick and short-lived. It won't take many years to get angry when something happens; Be careful not to hurt yourself. Happy every day, life will last.
9. Don't panic when you are humiliated, and be calm when you gain or lose. A child's heart is still alive, and a hundred years old is like a teenager.
10, jealous every day, don't go to the pharmacy; Burn your feet before going to bed and have a good sleep; Light salt water in the morning keeps the doctor from running errands; The arrangement of three meals is ingenious, and the spirit of the day is good.
1 1, exercise, exercise. Dynamic and static help each other and complement each other. Eat moderately and live sometimes. Eat more fruits, vegetables and corn. Blood pressure is balanced and the heartbeat is stable. Food supplement and medicine supplement are very important, so you can live a long and healthy life and get sick less.
12, Sambo Man, full of energy. Jing yuan's feet, without desire, are real vitality, not real food. I feel tired and don't want to sleep. Three yuan, such as fairy (longevity).
13, health inscription: don't eat enough porridge in the morning and dinner. At dawn, I got up and kowtowed for thirty-six. Sometimes cold and sometimes hot, sometimes cold and sometimes summer. Sit and don't be blown by the wind. Always take a bath in a warm place. Take a thousand steps after meals and often turn your abdomen with your hands. Don't drink too much, remember to avoid getting angry. Tranquilizing the nerves is happiness, cherishing the spirit and being clean. Life is a matter of life, and practice is in itself. If you can follow this principle, the flat land will become a real person (longevity).
14, exercise, watch the solar terms. Willow fire, spinning top; Yangliuqing, flying a kite; Yang, on the good mountain; Willow is dead, kicking shuttlecock.
15, often contracting anus, strengthening intestine, and preventing fistula sores; Avoid talking when treating diseases, save trouble and save medicine costs; Sit and lie down without facing the wind, and walk with your chest out; Take a cold bath often to enhance immunity.
16, sweet talk, bad teeth; Whole grains are the most nutritious. Smoking and drinking are easy to get cancer; Small fish and soybeans make you live longer.
17, if you want to eat well, chew the food into pulp; Three volts mung bean soup, exposed to the sun, innocent, cold mink coat, warm body; Weak ginseng decoction nourishes health.
18, mutton warms the stomach and strengthens the spleen and stomach; After washing the dog meat for three times, the gods could not stand. Walnut is a treasure, and it is good for the five internal organs to eat it often. Fish and shrimp are rich in nutrition, reducing blood fat and softening blood vessels.
19, lung disease is less bitter, kidney disease is less sweet, liver disease is less spicy, heart disease is less salty, spleen disease is less sour, and stomach disease is less dry. The five flavors are not too strong, and they are disease-free and safe.
20, anti-cancer Song: cancer is like a tiger and a wolf, vigilance can be prevented: First, quit smoking and drinking, and the diet emphasizes nutrition. You should have two elements (vitamin cellulose), and don't eat moldy grains. Moldy grains can cause cancer and Aspergillus flavus, which is easy to dye on miscellaneous grains. Nitric acid carcinogen, mostly in the pickle jar, roasted and smoked, it is best not to taste it. Steamed still water is also carcinogenic soup. Bituminous coal burns waste gas, and carcinogens are hidden inside. Be quiet, don't be sad. Health depends on exercise, regular exercise. Remember these four points (alcohol, tobacco, diet, mood and exercise), cancer is not contagious. The natural physiological life span of human beings is recognized by the world as 120 years old. I suggest you stay healthy and live a long and healthy life.
2 1, food calcium deficiency, osteoporosis, bad teeth; If the food is deficient in iron, it will lead to anemia; Without food elements (vitamins, cellulose), the function will be unbalanced, qi and blood will be blocked, and various diseases will occur.
22. Teenagers don't exercise and the elderly are unhealthy; This year's bamboo shoots will grow longer next year, and they will be young and strong.
23, sweating in addition to guilt, not greedy at night, not hot in summer, calm and naturally cool.
24, health eight-character formula: a virtue: virtue can live longer, health is the first Xiu De. Second, the heart: health care first raises the heart, and things should be peaceful. Peace means meditation, and peace means satisfaction. Three treasures: the three treasures of life, full of vitality, well used and immortal. Four methods: health, lust, caution, tranquility and anger control. May Valley: All grains are eaten, and they are not tired of miscellaneous food, with balanced nutrition and good health. Section six: abstain from prostitution and nourishing essence, worry and nourishing spirit, anger and liver, diligence and kidney, thinking and heart, and worry and lung. Eat early, eat slowly, eat fully, eat lightly, eat warmly, eat soft and rotten, and rinse your mouth after eating. Eight pleasures: contentment, helping others, reading, enjoying flowers, drawing, listening to songs, singing and sleeping.
25, people can be satisfied, people are complacent.
26, jump out of the three realms, not in the five elements; Gan Kun keeps me quiet and busy with fame and fortune.
27, nothing is peace of mind, not enough is really a sick side.
28, diligent songs: diligent study, diligent thinking, diligent combing of hair, healthy brain; Exercise, exercise, massage, good health; Abdominal rotation, knocking on the back, drinking tea often, good stomach; Speak frequently, laugh frequently, practice frequently, and have a good spirit; Diligent in painting and calligraphy, diligent in using the brain, diligent in using the fingers, and skillful in hand and brain; Brush your teeth frequently, take a bath frequently, bask in the quilt frequently, and get sick less; Walk, jog, exercise and resist aging.
29. Five-heart "thimble" heart is pure desire and wants to benefit; Cultivating the mind is good, and helping the poor is good; Study quietly and study for knowledge; Peace of mind fitness; Calm down and practice, practice and live longer.
30.99-year-old birthday song: 99 words long life, long health, good old age, over 99 years old; Happiness lies in contentment, not worrying about things, confused about small things, over 99 years old; Generous, open and happy, happiness can live a long life, over 99 years old; The diet should be reasonable, every meal should have vegetables, less than one bite per meal, and the age is over 99; Quit smoking and drink less, lose all bad habits, eat more vegetables and eat less meat, over 99 years old; Exercise every day, jog and walk fast, and be strong, over 99 years old; Study hard, have a strong interest in painting and calligraphy, have a strong brain and practice, and be over 99 years old; When people get old, get together, make friends and chat comfortably. They are over ninety-nine. Soak feet before going to bed, take water at the entrance in the morning, promote blood circulation and moisten the stomach, over 99 years old.
3 1, independent of doctors and drugs, daily exercise is the most effective; Don't rely on the sky, don't rely on the ground, and rely on yourself for health.
32, suffering from diabetes, don't panic. As long as the treatment is right, you will enjoy it. First, we must control our diet, be more vegetarian and eat less fishy; Second, exercise regularly, jog and walk quickly; Third, medication, medication should be symptomatic. There are folk remedies, such as red dates and peanuts, and soybeans with black beans and kernels, which are often used for breakfast. Drink a cup of tea before meals to control the rise of blood sugar. Winter melon and pumpkin, carrots and onions. Buckwheat spirulina is superior in treating diseases. Europe uses it to fight diabetes. Drugs and dietotherapy. Exercise your heart and keep it the same. There is hope of recovery, and I wish you a speedy recovery.
Hunger is not gluttony, and thirst is not binge drinking. A balanced diet and balanced nutrition; Angry and sad, eating too much hurts the body. Overeating will make you sick, or it's better to keep you safe regularly and quantitatively.
34. Whole grains are healthy, and vegetables and radishes are safe. Eat less meat and more vegetarian food, and you don't have to go to the drugstore to see a doctor.
35, cold in summer and autumn, so as not to hurt the gastrointestinal tract; Keep warm in spring and winter to avoid catching cold.
36, often turn in the Woods, moisten the lungs and be healthy. Walk among flowers forever and live to ninety-nine.
37, don't worry about healthy songs: don't worry, don't worry, worry makes people easy to age. How can everything in the world be complete? Only mediocre people don't worry about it. Where will the emperor be today? In front of me, the wild burial swallowed weeds. If you are happy, you will not enjoy it. Why ask for trouble? Don't worry, don't worry, worry will bring disease. Sun's nephews are all kneeling on the ground with joy, and the whole family is fine. Old clothes Old clothes are full and happy. Prosperity is just around the corner, so why bother yourself?
38. Prevention is better than cure; Treating the body is not as good as treating the heart; Drug therapy is not as good as diet therapy; It is better to be kind to others than to be kind to yourself.
39. Avoiding the wind is like avoiding an arrow, and preventing diseases is like preventing difficulties. Sitting and lying behind the wind, people affected by the wind will not live long; It is also drunk in the wind, and cold air enters the house to attract trouble. If you are not sick, you should plan ahead. If you are sick, you should be treated early. If you prevent diseases, you won't get sick. If you treat it early, you will recover.
40, people want to laugh, people want to laugh. The trouble of laughter is gone, the disease of laughter is cured, and laughter becomes old and young; Listen to my song. When you know it, you can laugh at the idiot who hasn't woken up, or you can laugh at mediocrity. I am as happy as a fairy today, haha, just laughing.
4 1, treat peace of mind and worry; A happy heart leads to a long life, while a sad heart leads to many diseases.
42, often wipe your face, your face is shiny and refreshed; Always wipe your eyes, see things clearly and keep your eyesight; Teeth are often knocked, strong teeth, sharp teeth, strong stomach and long life; The ears are often beaten, and the hearing is keen, which benefits the brain and kidney; The back is always warm, the lung function is vigorous, and the cold and cough are not committed.
43. The wine is bloody and tasteless. It's better to have a good night's rest than to have a good morning's rest, and dinner is better than breakfast. Tinnitus should tonify the kidney, and black eyes must cure the liver. Drinking naturally strengthens the spleen, and it is safe to think less. Don't sweat when standing in the wind, and don't put tea on your stomach.
44. Flowers and bamboos have long dreams in the afternoon, and this body has been forgotten by the world. Green mountains and streams are long. If you can't find a fairy, you can't find a place to sleep.
45, winter health care. Everything is hidden in the cold winter, protecting yin and yang. When daily life is smooth, the old people go to bed early and get up late. Don't take too much tonic in winter, have a reasonable diet and pay attention to nutrition. Raw, cold, sticky and inedible, eat less dry food and drink more soup. Cold and warm are easy to catch a cold, and overeating hurts the stomach. At the best time of sunrise in winter, sports in foggy days hurt your health. Keep your front, abdomen and back warm, beware of cold feet, alcohol and tobacco are harmful to keep out the cold, and clothing, food, shelter and transportation keep you healthy. The old man had a good winter and Five Blessingg lived for a long time.
46, even if the weather is hot, don't eat more cold; Although melons and fruits are beautiful, they should not be eaten more.
47, eat less greasy, light is best. Quit smoking and drink less, and don't forget to drink tea. Non-staple food and meat dishes are well matched, and stir-fried stew is nutritious.
48. Idle people worry too much, lazy people are ill, greedy people suffer too much, old people talk too much, busy people are blessed, and Germans live too much.
49. Life is a mirror. If you smile at it, it will smile back at you.
50. Alcohol and tobacco are plagues, please come to your door yourself; If you want to stay healthy, send athel Loren quickly.
5 1, mutton warms the stomach, except cold brown sugar Jiang Shui; Drink a bowl of mung bean soup in dog days, and the hot sun above your head is safe and sound.
52, leek mustard garlic, prepared, sterilization and disease resistance, good for health.
53. If you get it, nothing will not last long; if you lose it, nothing will not die; Water can carry a boat, but it can also overturn it. Food can preserve health and can also be destroyed.
54, smoking and drinking are easy to get cancer, although eggs are fragrant and eat too much obesity; Fruits, fruits, vegetables, healthy body, whole grains, nutrition and health.
55, drink soup first, the stomach is not injured; Meals should be light, with less salt and fewer patients; A glass of water in the morning will nourish the spleen and stomach. It's better to keep food than to make your stomach swell.
56. As long as it is well maintained, people are not old. Activities can strengthen the body, and fewer people often laugh; Seventy is not rare, eighty is not old, ninety is not unusual, and a hundred years old is not hard to find.
57. Hunger hurts the stomach, and thirst hurts blood and food. Don't drink too much when you are hungry, so as not to inflate your lungs. If you drink too much and eat too much after being drunk, you won't get sick without this body. People eat and drink for health, while others are for comfort.
58. When you are drunk, you will wake up more worried. A smile can solve all your troubles and your troubles will lead to happiness.
59, good humor, good humor: humor can drive away troubles. Turn embarrassment into harmony and pain into laughter; Bring harmony between husband and wife and family happiness.
60. I am silent when the National People's Congress speaks; I don't care if people are bored; I don't get angry when people are afraid; People compete for profits, I don't want it Indifferent and complacent. A healthy body can prolong life.
6 1. Weakness leads to qi and blood harmony, and lust leads to disease.
62. Running water does not rot, and family members do not rot, so they exercise; The moon is bright during the day, the water is clean during the day, and people's limbs move during the day, so there is no disease.
63. Blow the whole book a few times in my spare time, and sometimes take my children and grandchildren to ride horses. Such a small amount of labor can keep me fit, and running water can be my teacher.
64, coarse and fine grain, collocation, main and non-staple food, heavy nutrition, starch sugar, salt and fat, low intake, total control, weight regulation, anti-obesity, slimming and fitness.
65. A sick emperor is better than a beggar who is not sick. Good health is better than being well off.
66. The body is afraid of not moving, and the brain is afraid of not using it; Trees are afraid of thin skin, and people are afraid of illness; Trees are always afraid of the sky, while people are always afraid of pine trees.
67. A full night will ruin a day's life, and a drunken night will ruin a month's life.
68. Exercise pays off and insists on regular fitness; Pine and cypress grow old with rain and dew, and practice sunset red in the next year.
69. If a teenager doesn't study, the boss will be sad; Teenagers don't exercise, but old people are sick.
70, early treatment, save money and save trouble.
Modern healthy living proverb 2 1. Exercise more while you are young, but don't bother when you are old.
2, invite people to eat, it is better to invite people to sweat.
When the sun doesn't shine, the doctor will come to the door.
4, knives are easy to rust, and people are easy to get sick.
5, laziness makes people aging, and diligence can prolong life.
6. Good people are healthy, but bad people are short-lived.
7. Walk a hundred steps after dinner and live to ninety-nine.
8. Stand like a pine tree and walk like the wind.
9. Women keep eating lotus roots for three days, while men keep eating ginger for three days.
10, the radish is out of the ground and the doctor has no business.
1 1, people say bitter gourd, I say bitter gourd is sweet.
12, I starved to death after eating eggplant in October.
13, often dancing, dementia will not arrive.
14, for your health, you often dance yangko.
15, often playing Tai Chi Chuan, longevity.
16, keeping in good health is moving, and moving is damaging.
17, it is better to sleep at night than to eat ginseng.
18. A good nap is like picking up a treasure.
19, sleep without covering your head in winter, and sleep without revealing your belly in summer.
20. Sleeping is easy to get sick, and sleeping less is also harmful to your health.
2 1, eat skillfully and sleep soundly
Eat well and sleep well, and live forever.
23, often insomnia, live less than ten years.
24. I didn't sleep for one night and didn't wake up for ten nights.
25. Sweet words are better than ambition, and sweets are bad for teeth.
26. Don't avoid taking medicine and break the doctor's leg.
27. If you want to live forever, your intestines will always be clear.
28, iron is not tempered into steel, people do not exercise unhealthy.
The best doctor is himself, and the best exercise is walking.
30, tomatoes, good nutrition, young beauty and less illness.
3 1, cucumber is a treasure, and weight loss and beauty are indispensable.
32, eat celery, don't ask, lower blood pressure.
33, smiling, ten years old
34. One day in San Xiao, life is hard to get old.
35. Laugh often, and you will always be young.
36, a cry, a thousand sorrow.
37. Tears flow freely, and illness naturally heals.
38, the husband has tears, and the hero bleeds tears.
39, ten million health care, health care, psychological balance is the key,
40. Anger hurts the liver, happiness hurts the liver and sadness hurts the penis.
4 1, live a good life, don't be small; Being good at controlling anger leads to countless lives.
42, broad-minded punting, healthy and longevity for a hundred years,
43. If you want to be healthy and happy, you should learn to have fun by yourself.
44. A good wife is better than a good medicine.
45, iron smelting is not produced, people do not exercise unhealthy,
46. The best doctor is himself, and the best exercise is walking.
47, tomatoes are nutritious, beautiful and juvenile diseases,
48, cucumber is a treasure, weight loss and beauty are indispensable.
49, eat celery, don't ask, lower blood pressure should be shouted,
50, smiling, 10 years old,
5 1, one day in San Xiao, life is hard to get old.
52. It is better to take it off than to take medicine.
53, a bowl of soup before meals, don't go to the drugstore.
54. Spring is not busy reducing clothes, and autumn is not busy adding crowns.
55, often vegetarian, good belly.
56. Wash your feet with hot water, such as taking tonic.
57. Cold starts from the foot and the disease enters from the mouth.
58. Smile is always there, and youth is always there.
59, a cry, a thousand worries,
60. Tears flow freely, and the disease naturally heals.