Cancer experts say that the evidence about the anti-cancer effect of this "sunshine vitamin" is very sufficient, and the public health department must take urgent action to improve the level of vitamin D in people's bodies.
In recent years, more and more evidence shows that the lack of vitamin D may be extremely harmful to health. It is believed that the formation of diseases such as heart disease, lung disease, cancer, diabetes, hypertension, schizophrenia and multiple sclerosis is closely related to the lack of vitamin D.
Extended data:
First of all, foods rich in vitamin D are recommended:
Outdoor activities, as long as the human body receives enough sunlight, the body can synthesize enough vitamin D; Except fortified food, the content of vitamin D in natural food is usually low, and animal food is the main source of natural vitamin D in non-fortified food.
For example, high-fat marine fish and fish eggs, animal liver, egg yolk, cream and cheese are relatively rich, while lean meat, milk and nuts contain trace amounts of vitamin D, while vegetables, grains, their products and fruits contain little or no vitamin D activity.
Second, hair loss conditioning methods:
1, usually pay attention to hair care.
Regarding hair care, in fact, many people don't know the correct nursing methods. For example, you can't wash your hair too often, just once every 2-3 days, and the water temperature is about 30-40 degrees. After washing your hair, you'd better not wear a hat, don't go out, and don't blow dry your hair with a hair dryer. It is best to dry naturally.
2. Pay attention to a balanced diet and nutrition
If it is to prevent hair loss, it is recommended to eat more celery, parsley and broccoli. It can resist androgen to some extent and prevent baldness. At the same time, protein and foods rich in iron and iodine should be supplemented, which will make the hair stronger and less prone to fall off.
Step 3 comb your hair often
Comb your hair regularly can nourish the scalp, prevent alopecia, effectively stimulate multiple acupoints on the head, help to eliminate fatigue, refresh your mind, improve your hearing and improve your vision. But for the choice of comb, it is best to use wooden comb or horn comb, and avoid using plastic comb.
4. Ensure sleep and exercise.
Exercise can relieve stress and improve immunity, and adequate sleep can ensure the normal metabolism of hair, because metabolism mainly occurs between 10 and 2 am, so if you are in a deep sleep state during this time, you can play a very good role in maintaining your hair.
5. Quit smoking and limit alcohol
Smoking makes scalp capillaries contract, which affects the development and growth of hair. Excessive drinking will lead to gastrointestinal diseases and affect the absorption of protein, vitamins and other elements beneficial to hair growth. Therefore, you should avoid smoking and alcohol at ordinary times.
Step 6 Use professional products
If you want to stay away from hair loss completely or solve the problems caused by hair loss, you should not only pay attention to the details of life above, but also use professional hair growth products to help your hair grow again.
References:
Baidu encyclopedia vitamin d
What should I do if my hair falls badly? com？ How can I adjust my hair?