Detoxification meal is a kind of food and drink recommended by Dr. Lin Guangchang, Taiwan Province, in "Non-toxic and intellectual fit II", which can improve gastrointestinal function by strengthening intestinal excretion, thus promoting health and prolonging life. Emphasize eating some sweet potatoes, fruits and raw vegetables for each meal, pay attention to the food order and control the total amount of food. Mention that you should eat some sweet potatoes for every meal.
The design of "Detoxification Meal" is very reasonable. The food it chooses has the functions of protecting cardiovascular system and resisting aging. Old people and white-collar workers whose immune ability has decreased due to busy work and irregular life may wish to eat it according to this method. However, he also reminded that in terms of calories, the "detoxification meal" is slightly insufficient, and people with high activity should supplement some animal foods or other high-protein foods.