Sub-health means that the body is between health and disease, and most of us modern people are in a sub-health state. In fact, sub-health has a great influence on our health and should be paid attention to. The following understanding is that sub-health means that the body is between health and disease.
Sub-health means that the body is between health and disease, that is, non-disease and unhealthy state. This is a sub-health state, which is between health and disease, so it is also called sub-health, third state, intermediate state, wandering state and gray state. The World Health Organization calls the state in which the body has no organic pathological changes but some functional changes "the third state", and it is called "sub-health state" in China.
Sub-health state
Sub-health state refers to a physiological state in which although there is no obvious disease, people's body shows fatigue, vitality, decreased reaction ability and adaptability, weakened creativity and various discomfort symptoms, also known as "the third state of the body" and "gray state". Sub-health is between health and disease, which is a state of low physiological function.
It is also called "uncertain statement syndrome" because its main complaints are varied and unstable, such as weakness, fatigue, emotional instability and insomnia. The formulation of sub-health has been around 10 years abroad, but it was only 1996 in May in China.
The reasons for examining people's third state are mainly
1, unreasonable diet. When the body consumes too many calories or lacks nutrition, it will lead to the imbalance of the body. Excessive smoking, excessive drinking, lack of sleep, lack of exercise, depression, psychological disorders, air pollution and long-term exposure to toxic substances can also appear in this state.
2, lack of rest, especially lack of sleep. Irregular life and abnormal work and rest have become a common phenomenon. For teenagers, entertainment activities such as movies, internet, games, dancing, playing cards, mahjong and burning the midnight oil often disrupt the law of life. Adults sometimes have fun (such as playing cards and mahjong), and taking care of patients will affect their rest.
3. The tension is too high and the pressure is too high. Especially IT white-collar workers, lack of physical exercise and overdraw their minds.
4. Long-term negative emotional impact.
Common symptoms of sub-health
Physically, there are insomnia, dizziness, fatigue, drowsiness, laziness, shortness of breath, hyperhidrosis, palpitations, muscle aches, joint pain and sexual dysfunction. Psychologically, there will be depression, unresponsiveness, memory loss, upset, fear, anxiety and tension.
Sub-health is a body between health and disease. 2 How to prevent sub-health?
In a good mood. Too many studies show that whether we are in a good mood will have a certain impact on our health. Many diseases are slowly derived from long-term depression, depression or anxiety. Keeping a happy mood can keep us in a positive state, cheerful, optimistic and full of vitality.
Work and rest rules. Every living thing has a certain rhythm, which is called biological clock. Just like the change of seasons and the alternation of black and white, only by doing the right thing at the right time can we have the right development. Follow a scientific and practical timetable, arrange your work and rest reasonably, and strictly abide by it, otherwise the disordered biological clock will make you feel all kinds of discomfort!
Ensure sleep. We should not only ensure adequate sleep for 8 hours every day, but also try our best to improve the quality of sleep, so that the body after a hard day can fully adjust itself in these hours. Don't get too excited before going to bed. You can soak your feet in hot water ... these suggestions can help you sleep better.
Eat reasonably. Absolute carnivorism and vegetarianism are unscientific. What we advocate should be a reasonable intake of diversified nutrition according to the proportion of the food pyramid. A correct diet can help us keep fit, and at the same time, it can effectively reduce the occurrence of some diseases.
Eat science. It is said that it is "the emperor's breakfast, the minister's lunch and the beggar's dinner", which has some truth. Breakfast should pay special attention to rich nutrition, lunch should take care of the consumed physical strength, so eat more appropriately, and dinner should not be long before bed, because the amount of exercise is reduced, and the intake should be reduced accordingly. Never overeat, never eat a full meal with an empty stomach, and never skip meals in pursuit of so-called slimness.
Keep exercising. Life lies in exercise. Proper scientific exercise, especially outdoor exercise, can make us strong, exercise our immune system, be as energetic as charging our bodies, and even relieve, release and vent the stress and troubles in our work or life.
Sub-health is the reason why the body is between health and disease.
First, it is the brain physical strength overdraft caused by excessive fatigue. With the increasingly fierce competition in modern society, people use their brains excessively, and the functions of the five internal organs are overloaded for a long time, which will lead to sub-health heat sources such as fatigue, lack of energy, inattention, decreased memory, poor sleep quality, neck, shoulder, back pain, etc.
Second, the human body is naturally aging. After the age of 40, the human body gradually began to age. To a certain extent, the body organs began to age and the social adaptability gradually declined. Especially after the human body enters menopause, there will be various discomforts, such as irritability, insomnia, decreased energy and functional decline. Although the human body has no organic diseases, it is not healthy, so the human body will be in a sub-health state at this time;
The third is the' pre-stage' or postoperative recovery period of modern physical and mental diseases. Cardiovascular and cerebrovascular diseases and tumors have no obvious organic lesions for a long time before the onset, but they have dysfunction such as chest tightness, shortness of breath, dizziness, insomnia, forgetfulness and palpitation. It is often difficult to find positive results by various instruments and tests, which is also a sub-health state;
Fourth, during the low tide, the physical strength, energy and emotion in the human biological cycle have a certain biological rhythm cycle, with high tide and low tide, so the biological cycle will also have an impact on people's brain and physical activities.
The above is an introduction to the causes of sub-health. Although there are no organic diseases in human organs, their functions are declining. Traditional Chinese medicine believes that many sub-health symptoms characterized by low function of five internal organs belong to the type of deficiency of essence and qi. Traditional Chinese medicine (TCM) uses the principles and methods of syndrome differentiation and treatment based on the overall concept, and starts with balancing the functions of the five internal organs, and regularly forms an organism with the ability of self-renewal and self-replication. Therefore, it can be said that an ideal way to treat sub-health has been found from the perspective of traditional Chinese medicine.
Sub-health has several major hazards:
1, sub-health status obviously affects work efficiency, life and learning quality.
2. Most sub-health states have causal relationship with biological clock disorder, which directly affects sleep quality, aggravates physical and mental fatigue and causes chronic fatigue syndrome. Driving, sports, etc. And even endanger life safety.
3, physical or mental sub-health is easy to influence each other, leading to a vicious circle and causing mental or physical diseases.
4. Because sub-health is the pre-disease state of most chronic diseases, most malignant tumors, cardiovascular and cerebrovascular diseases and diabetes are transferred from sub-health people. Statistical analysis shows that hyperlipidemia is the number one killer of sub-health population, followed by fatty liver. Hypertension, prostate disease, abnormal liver function, gynecological diseases, coronary heart disease, diabetes, cataract, gallstones, abnormal cancer screening and so on all threaten sub-health people to varying degrees.
5. Severe sub-health will obviously affect the healthy life span, leading to premature aging, and even sudden emergency will lead to premature death (karoshi). According to the survey, 2/3 of people aged around 40 died of cardiovascular and cerebrovascular diseases,110 died of malignant tumors, and 1/5 died of lung diseases and diabetes. Sub-health is a slight injury caused by excessive oxidation of free radicals. If the damage accumulation caused by free radicals cannot be removed in time and the evolution from light to heavy is completed, it will eventually lead to pathological changes.